Shake and Bake

Workouts

Thursday 7/27/23 @ 11:35 AM
βœ…
853kj
92rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:34 PM
544kj
91rpm
42%
19mph
Wednesday 10/12/22 @ 1:50 PM
βœ…
403kj
86rpm
51%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
Monday 1/17/22 @ 3:23 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 3:45 PM
βœ…
115kj
85rpm
48%
21mph
Wednesday 11/17/21 @ 6:49 PM
βœ…
724kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 12:45 PM
360kj
87rpm
41%
18mph
Friday 8/6/21 @ 5:5 PM
892kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:26 PM
βœ…
980kj
98rpm
50%
24mph
Wednesday 4/14/21 @ 1:2 PM
βœ…
373kj
77rpm
53%
21mph
30 min Climb Ride
Alex Toussaint
Wednesday 4/22/20 @ 4:54 PM
241kj
76rpm
46%
18mph
Saturday 12/19/20 @ 3:6 PM
300kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:52 PM
βœ…
444kj
82rpm
55%
23mph
Saturday 10/3/20 @ 1:15 PM
358kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 1:31 PM
βœ…
432kj
95rpm
49%
23mph
Thursday 9/17/20 @ 11:31 AM
534kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:11 PM
βœ…
641kj
87rpm
52%
23mph
Wednesday 7/1/20 @ 2:29 PM
295kj
95rpm
42%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:12 PM
βœ…
415kj
96rpm
48%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 853 kj
Thursday 7/27/23
544 kj
Saturday 7/4/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 403 kj
Wednesday 10/12/22
235 kj
Friday 4/10/20
10 min Low Impact Ride
Denis Morton
66 kj
Monday 1/17/22
βœ… 115 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 724 kj
Wednesday 11/17/21
360 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
892 kj
Friday 8/6/21
βœ… 980 kj
Saturday 4/3/21
30 min Climb Ride
Alex Toussaint
βœ… 373 kj
Wednesday 4/14/21
241 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Saturday 12/19/20
βœ… 444 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 10/3/20
βœ… 432 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Thursday 9/17/20
βœ… 641 kj
Saturday 9/19/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 7/1/20
βœ… 415 kj
Saturday 9/5/20