Shake and Bake

Workouts

Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 2:10 PM
kj
rpm
%
0mph
Monday 2/20/23 @ 10:5 PM
✅
658kj
69rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 10:8 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 10:58 AM
✅
432kj
85rpm
52%
22mph
30 min Tabata Ride
Matt Wilpers
Thursday 11/7/19 @ 12:39 PM
219kj
77rpm
41%
16mph
Saturday 2/19/22 @ 2:46 PM
✅
162kj
84rpm
42%
18mph
20 min Classic Rock Ride
Matt Wilpers
Friday 10/25/19 @ 12:15 PM
143kj
80rpm
42%
17mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:56 PM
382kj
82rpm
44%
19mph
Saturday 4/17/21 @ 11:29 AM
✅
924kj
100rpm
45%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:27 AM
595kj
78rpm
44%
18mph
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 12:11 PM
204kj
84rpm
39%
17mph
Monday 11/9/20 @ 12:3 PM
✅
534kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 1:1 PM
366kj
82rpm
43%
18mph
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/22/20 @ 1:6 PM
233kj
79rpm
51%
21mph
Thursday 5/14/20 @ 10:41 PM
✅
464kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:43 PM
383kj
81rpm
44%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 848 kj
Monday 12/4/23
kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Monday 2/20/23
kj
Sunday 7/26/20
30 min Tabata Ride
Matt Wilpers
✅ 432 kj
Tuesday 8/2/22
219 kj
Thursday 11/7/19
20 min Classic Rock Ride
Matt Wilpers
✅ 162 kj
Saturday 2/19/22
143 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Monday 9/27/21
382 kj
Thursday 1/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Saturday 4/17/21
595 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 2/5/21
204 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Monday 11/9/20
366 kj
Monday 8/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 321 kj
Thursday 7/16/20
233 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Thursday 5/14/20
383 kj
Sunday 3/29/20