Shake and Bake
Workouts
Monday 2/13/23 @ 12:50 PM
✅
138kj
70rpm
45%
17mph
Friday 6/16/23 @ 1:53 PM
97kj
66rpm
40%
15mph
Wednesday 8/17/22 @ 11:21 AM
123kj
76rpm
41%
16mph
Thursday 7/14/22 @ 11:4 PM
✅
126kj
65rpm
45%
16mph
Tuesday 8/24/21 @ 2:9 PM
✅
809kj
77rpm
62%
24mph
Saturday 9/18/21 @ 11:11 AM
238kj
66rpm
42%
15mph
Wednesday 6/9/21 @ 11:45 AM
✅
88kj
67rpm
47%
16mph
Sunday 6/6/21 @ 3:3 PM
69kj
70rpm
38%
14mph
Tuesday 4/27/21 @ 10:30 AM
✅
134kj
68rpm
54%
19mph
Tuesday 4/13/21 @ 11:54 PM
60kj
58rpm
41%
14mph
Saturday 3/27/21 @ 12:34 PM
✅
166kj
76rpm
47%
18mph
Tuesday 3/23/21 @ 12:29 AM
90kj
62rpm
41%
14mph
Sunday 9/13/20 @ 1:18 PM
190kj
73rpm
42%
16mph
Sunday 9/13/20 @ 11:56 AM
✅
279kj
80rpm
46%
19mph
Saturday 6/27/20 @ 10:53 AM
✅
220kj
68rpm
47%
17mph
Wednesday 5/27/20 @ 6:30 PM
203kj
58rpm
50%
16mph
Tuesday 6/23/20 @ 12:12 PM
215kj
73rpm
45%
17mph
Saturday 6/20/20 @ 1:59 PM
✅
288kj
76rpm
49%
19mph
Thursday 12/19/19 @ 1:7 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 12:55 AM
✅
196kj
72rpm
44%
16mph
Workouts
203
kj
Wednesday 5/27/20
215
kj
Tuesday 6/23/20