Shake and Bake
Workouts
Friday 9/2/22 @ 12:39 PM
120kj
73rpm
41%
16mph
Friday 8/19/22 @ 11:35 AM
✅
134kj
64rpm
46%
15mph
Thursday 4/22/21 @ 11:45 AM
211kj
68rpm
48%
17mph
Thursday 4/22/21 @ 10:54 AM
✅
287kj
58rpm
59%
18mph
Sunday 3/28/21 @ 5:21 PM
250kj
67rpm
52%
18mph
Wednesday 2/24/21 @ 11:30 AM
✅
303kj
60rpm
59%
19mph
Sunday 3/7/21 @ 2:30 PM
250kj
69rpm
51%
18mph
Wednesday 3/24/21 @ 12:36 PM
✅
270kj
62rpm
55%
18mph
Thursday 2/11/21 @ 11:30 AM
381kj
67rpm
51%
18mph
Saturday 2/13/21 @ 3:32 PM
✅
473kj
59rpm
61%
19mph
Tuesday 11/17/20 @ 12:27 AM
232kj
61rpm
53%
18mph
Wednesday 11/18/20 @ 11:58 AM
✅
297kj
70rpm
54%
19mph
Saturday 10/24/20 @ 11:58 AM
306kj
62rpm
51%
17mph
Wednesday 11/4/20 @ 11:36 AM
✅
379kj
62rpm
53%
18mph
Monday 8/31/20 @ 11:5 AM
161kj
67rpm
52%
18mph
Wednesday 8/19/20 @ 12:4 PM
✅
218kj
64rpm
60%
20mph
Saturday 8/8/20 @ 12:21 PM
335kj
68rpm
48%
17mph
Tuesday 7/28/20 @ 11:4 AM
✅
397kj
66rpm
50%
18mph
Tuesday 4/28/20 @ 4:27 PM
✅
317kj
66rpm
49%
17mph
Tuesday 3/31/20 @ 3:58 PM
kj
rpm
%
0mph
Workouts
381
kj
Thursday 2/11/21
306
kj
Saturday 10/24/20