Shake and Bake
VS
Workouts
Tuesday 12/1/20 @ 3:33 PM
411kj
78rpm
47%
19mph
Monday 9/27/21 @ 10:9 AM
✅
421kj
88rpm
43%
19mph
Tuesday 4/19/22 @ 2:4 PM
383kj
72rpm
47%
18mph
Tuesday 11/2/21 @ 10:12 AM
✅
383kj
86rpm
39%
17mph
Tuesday 8/24/21 @ 2:5 PM
389kj
71rpm
48%
18mph
Monday 10/25/21 @ 10:9 AM
✅
422kj
85rpm
42%
19mph
Tuesday 1/26/21 @ 3:18 PM
✅
436kj
74rpm
49%
20mph
Monday 10/18/21 @ 10:22 AM
424kj
88rpm
43%
19mph
Sunday 4/5/20 @ 4:8 PM
✅
416kj
80rpm
46%
19mph
Thursday 7/22/21 @ 10:1 AM
415kj
92rpm
41%
19mph
Saturday 5/15/21 @ 6:1 PM
✅
534kj
82rpm
44%
19mph
Saturday 5/15/21 @ 12:9 PM
530kj
96rpm
40%
19mph
Thursday 5/6/21 @ 2:12 PM
423kj
73rpm
50%
19mph
Wednesday 7/22/20 @ 10:44 AM
✅
435kj
84rpm
45%
19mph
Sunday 3/21/21 @ 5:4 PM
751kj
74rpm
47%
19mph
Saturday 3/20/21 @ 12:0 PM
✅
802kj
91rpm
41%
19mph
Friday 12/18/20 @ 3:30 PM
✅
295kj
68rpm
62%
23mph
Wednesday 4/15/20 @ 4:28 PM
211kj
76rpm
50%
20mph
Wednesday 2/5/20 @ 3:11 PM
✅
414kj
77rpm
47%
19mph
Monday 4/27/20 @ 10:59 AM
357kj
81rpm
43%
18mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
411
kj
Tuesday 12/1/20
424
kj
Monday 10/18/21
415
kj
Thursday 7/22/21
530
kj
Saturday 5/15/21
423
kj
Thursday 5/6/21
751
kj
Sunday 3/21/21