Shake and Bake
VS
Workouts
Tuesday 12/1/20 @ 3:33 PM
✅
411kj
78rpm
47%
19mph
Friday 10/1/21 @ 12:19 AM
396kj
84rpm
43%
19mph
Thursday 5/6/21 @ 2:12 PM
✅
423kj
73rpm
50%
19mph
Friday 7/24/20 @ 10:50 PM
421kj
84rpm
45%
19mph
Sunday 1/30/22 @ 6:29 PM
✅
246kj
78rpm
45%
18mph
Monday 9/21/20 @ 1:46 AM
240kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 3:13 PM
536kj
76rpm
46%
18mph
Saturday 7/18/20 @ 1:25 AM
✅
557kj
78rpm
46%
19mph
Tuesday 8/24/21 @ 2:5 PM
✅
389kj
71rpm
48%
18mph
Wednesday 10/27/21 @ 12:15 AM
315kj
76rpm
41%
16mph
Thursday 12/17/20 @ 3:3 PM
✅
441kj
76rpm
49%
20mph
Wednesday 6/3/20 @ 9:40 PM
426kj
84rpm
45%
19mph
Wednesday 4/29/20 @ 2:22 PM
414kj
75rpm
48%
19mph
Saturday 5/16/20 @ 4:25 PM
✅
421kj
84rpm
45%
19mph
Thursday 4/30/20 @ 2:14 PM
✅
477kj
80rpm
48%
20mph
Sunday 12/15/19 @ 1:28 AM
417kj
81rpm
45%
19mph
Sunday 4/5/20 @ 4:8 PM
✅
416kj
80rpm
46%
19mph
Saturday 4/4/20 @ 1:32 AM
406kj
80rpm
45%
19mph
Monday 12/9/19 @ 2:39 PM
405kj
77rpm
47%
19mph
Wednesday 10/16/19 @ 11:50 PM
✅
448kj
83rpm
46%
20mph
1_littlevictory
#PDX Beaverton, OR
168
🔥
VS
brudpmc
sturbridge
85
Workouts
396
kj
Friday 10/1/21
421
kj
Friday 7/24/20
240
kj
Monday 9/21/20
536
kj
Wednesday 12/9/20
426
kj
Wednesday 6/3/20
414
kj
Wednesday 4/29/20
406
kj
Saturday 4/4/20