Shake and Bake
VS
Workouts
Monday 1/25/21 @ 3:8 PM
442kj
73rpm
50%
19mph
Monday 1/25/21 @ 1:36 PM
✅
637kj
85rpm
52%
23mph
Monday 4/26/21 @ 2:4 PM
410kj
71rpm
49%
19mph
Thursday 10/14/21 @ 12:29 PM
✅
660kj
95rpm
49%
23mph
Friday 8/20/21 @ 2:5 PM
361kj
77rpm
45%
18mph
Wednesday 6/2/21 @ 8:13 PM
✅
577kj
89rpm
49%
22mph
Wednesday 5/4/22 @ 1:40 PM
477kj
70rpm
48%
18mph
Thursday 12/30/21 @ 12:33 PM
✅
855kj
92rpm
50%
23mph
Monday 2/28/22 @ 2:56 PM
376kj
76rpm
46%
18mph
Tuesday 1/18/22 @ 12:24 PM
✅
606kj
96rpm
47%
22mph
Friday 3/12/21 @ 3:9 PM
411kj
74rpm
48%
19mph
Wednesday 3/10/21 @ 12:56 PM
✅
610kj
88rpm
50%
22mph
Monday 1/18/21 @ 2:48 PM
423kj
74rpm
49%
19mph
Thursday 1/21/21 @ 12:21 PM
✅
624kj
87rpm
51%
22mph
Monday 10/26/20 @ 2:31 PM
287kj
77rpm
47%
19mph
Thursday 10/29/20 @ 1:38 PM
✅
434kj
83rpm
53%
23mph
Wednesday 2/26/20 @ 3:52 PM
292kj
82rpm
45%
19mph
Wednesday 3/4/20 @ 1:33 PM
✅
419kj
82rpm
53%
22mph
Tuesday 11/12/19 @ 3:10 PM
440kj
76rpm
48%
19mph
Tuesday 11/12/19 @ 12:26 PM
✅
605kj
84rpm
50%
22mph
1_littlevictory
#PDX Beaverton, OR
2
VS
azradrider
Scottsdale, AZ
496
🔥
Workouts
361
kj
Friday 8/20/21
477
kj
Wednesday 5/4/22
376
kj
Monday 2/28/22
411
kj
Friday 3/12/21
423
kj
Monday 1/18/21