Shake and Bake
Workouts
Saturday 5/18/24 @ 5:30 PM
194kj
75rpm
40%
17mph
Monday 5/6/24 @ 10:29 AM
✅
252kj
77rpm
45%
19mph
Friday 8/4/23 @ 6:0 PM
173kj
78rpm
39%
16mph
Monday 6/19/23 @ 10:43 AM
✅
253kj
77rpm
45%
18mph
Monday 5/8/23 @ 4:34 PM
174kj
73rpm
41%
16mph
Tuesday 5/9/23 @ 12:7 PM
✅
244kj
74rpm
46%
18mph
Friday 7/8/22 @ 5:12 PM
183kj
73rpm
41%
16mph
Saturday 6/25/22 @ 2:6 PM
✅
259kj
75rpm
47%
18mph
Tuesday 3/22/22 @ 5:9 PM
190kj
71rpm
43%
16mph
Monday 3/14/22 @ 10:48 AM
✅
255kj
73rpm
48%
18mph
Tuesday 10/19/21 @ 4:34 PM
202kj
79rpm
41%
17mph
Saturday 10/16/21 @ 12:17 PM
✅
264kj
75rpm
47%
19mph
Tuesday 10/12/21 @ 5:2 PM
175kj
74rpm
40%
16mph
Thursday 9/23/21 @ 11:32 AM
✅
245kj
73rpm
47%
18mph
Tuesday 6/1/21 @ 4:21 PM
191kj
76rpm
41%
17mph
Wednesday 5/5/21 @ 10:29 AM
✅
255kj
75rpm
47%
18mph
Wednesday 2/24/21 @ 6:6 PM
175kj
65rpm
45%
16mph
Monday 2/15/21 @ 1:15 PM
✅
270kj
61rpm
55%
19mph
Thursday 4/11/19 @ 6:8 PM
198kj
75rpm
43%
17mph
Tuesday 6/4/19 @ 11:26 AM
✅
259kj
69rpm
50%
19mph
Workouts
183
kj
Friday 7/8/22
202
kj
Tuesday 10/19/21
175
kj
Tuesday 10/12/21