Shake and Bake

Workouts

Sunday 4/10/22 @ 10:44 PM
✅
684kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/10/22 @ 1:29 AM
587kj
94rpm
42%
20mph
Tuesday 9/8/20 @ 11:51 PM
✅
545kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/6/22 @ 2:36 PM
457kj
88rpm
44%
19mph
Sunday 12/19/21 @ 10:27 PM
✅
658kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/20/21 @ 11:59 PM
580kj
92rpm
41%
19mph
Sunday 11/10/19 @ 11:27 PM
✅
698kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 12:11 AM
565kj
83rpm
45%
19mph
Sunday 4/26/20 @ 2:20 AM
✅
344kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:42 PM
267kj
86rpm
43%
19mph
Monday 3/2/20 @ 2:28 AM
✅
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:59 AM
226kj
90rpm
39%
18mph
Thursday 8/20/20 @ 12:45 AM
✅
741kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 9:31 PM
551kj
88rpm
42%
19mph
Sunday 9/6/20 @ 11:47 PM
✅
720kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 11:53 PM
551kj
91rpm
42%
19mph
Thursday 8/27/20 @ 11:44 PM
✅
739kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:2 PM
561kj
89rpm
43%
19mph
Saturday 1/12/19 @ 10:51 PM
✅
337kj
85rpm
40%
18mph
45 min Low Impact Ride
Denis Morton
Saturday 4/28/18 @ 12:4 PM
243kj
74rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 4/10/22
587 kj
Thursday 3/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Tuesday 9/8/20
457 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 12/19/21
580 kj
Monday 12/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 698 kj
Sunday 11/10/19
565 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 4/26/20
267 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 3/2/20
226 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Thursday 8/20/20
551 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Sunday 9/6/20
551 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 8/27/20
561 kj
Sunday 8/30/20
45 min Low Impact Ride
Denis Morton
✅ 337 kj
Saturday 1/12/19
243 kj
Saturday 4/28/18