Shake and Bake

Workouts

Sunday 12/17/23 @ 11:35 PM
✅
654kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:56 AM
365kj
84rpm
37%
16mph
Monday 11/27/23 @ 1:13 AM
✅
475kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 12:27 PM
336kj
92rpm
38%
18mph
Wednesday 4/13/22 @ 11:35 PM
✅
488kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/17/21 @ 10:54 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 11:52 PM
✅
557kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:22 AM
361kj
85rpm
42%
18mph
Thursday 8/8/19 @ 12:18 AM
✅
523kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 10:58 AM
351kj
88rpm
40%
18mph
Saturday 3/30/19 @ 7:10 PM
✅
738kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:36 PM
503kj
81rpm
44%
19mph
Sunday 1/6/19 @ 11:9 PM
✅
675kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:39 PM
508kj
87rpm
42%
19mph
Friday 7/14/17 @ 12:17 AM
✅
505kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:11 AM
355kj
85rpm
42%
18mph
Wednesday 3/14/18 @ 11:23 PM
✅
673kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/4/18 @ 1:11 PM
416kj
80rpm
41%
17mph
Wednesday 2/28/18 @ 11:29 PM
✅
531kj
89rpm
46%
21mph
45 min Metrics Ride
Matt Wilpers
Tuesday 2/27/18 @ 10:31 AM
272kj
74rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Sunday 12/17/23
365 kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Monday 11/27/23
336 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Wednesday 4/13/22
kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Tuesday 7/21/20
361 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 8/8/19
351 kj
Sunday 8/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Saturday 3/30/19
503 kj
Saturday 11/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Sunday 1/6/19
508 kj
Saturday 12/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Friday 7/14/17
355 kj
Monday 11/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Wednesday 3/14/18
416 kj
Sunday 3/4/18
45 min Metrics Ride
Matt Wilpers
✅ 531 kj
Wednesday 2/28/18
272 kj
Tuesday 2/27/18