Shake and Bake

Workouts

Wednesday 9/6/23 @ 1:58 PM
βœ…
273kj
80rpm
45%
19mph
30 min House Ride
Ben Alldis
Saturday 7/22/23 @ 4:46 PM
76kj
65rpm
43%
15mph
Saturday 7/15/23 @ 5:13 PM
612kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 3:2 PM
βœ…
653kj
87rpm
46%
20mph
Monday 6/20/22 @ 2:33 PM
654kj
97rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:56 AM
βœ…
791kj
90rpm
49%
22mph
Friday 2/25/22 @ 2:41 PM
102kj
96rpm
42%
20mph
10 min Low Impact Ride
Denis Morton
Thursday 11/26/20 @ 12:45 PM
βœ…
106kj
90rpm
45%
20mph
Friday 4/1/22 @ 1:54 PM
151kj
88rpm
45%
20mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 3/29/22 @ 7:41 PM
βœ…
173kj
94rpm
45%
21mph
Saturday 10/9/21 @ 2:19 PM
501kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
βœ…
602kj
86rpm
51%
22mph
Thursday 4/1/21 @ 11:45 AM
501kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 9:15 AM
βœ…
594kj
91rpm
48%
22mph
Saturday 9/28/19 @ 4:44 PM
732kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
βœ…
833kj
85rpm
52%
22mph
Saturday 2/23/19 @ 2:2 PM
983kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
βœ…
1079kj
86rpm
49%
21mph
Wednesday 1/23/19 @ 11:42 PM
520kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
βœ…
521kj
82rpm
50%
21mph

Workouts

30 min House Ride
Ben Alldis
βœ… 273 kj
Wednesday 9/6/23
76 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Saturday 7/15/23
βœ… 653 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Monday 6/20/22
βœ… 791 kj
Saturday 6/18/22
10 min Low Impact Ride
Denis Morton
102 kj
Friday 2/25/22
βœ… 106 kj
Thursday 11/26/20
15 min Pop Ride
Robin ArzΓ³n
151 kj
Friday 4/1/22
βœ… 173 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
501 kj
Saturday 10/9/21
βœ… 602 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 4/1/21
βœ… 594 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
732 kj
Saturday 9/28/19
βœ… 833 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
983 kj
Saturday 2/23/19
βœ… 1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
520 kj
Wednesday 1/23/19
βœ… 521 kj
Wednesday 1/23/19