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Shake and Bake
speedy_monzales
SATX
388 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 2:13 PM
✅
443
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Tuesday 1/30/24 @ 11:10 PM
414
kj
88
rpm
42
%
19
mph
Monday 9/26/22 @ 1:56 PM
✅
317
kj
92
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 10/16/22 @ 4:59 PM
224
kj
91
rpm
38
%
18
mph
Saturday 8/21/21 @ 11:59 AM
✅
626
kj
96
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/15/22 @ 10:36 PM
502
kj
92
rpm
40
%
18
mph
Friday 7/2/21 @ 1:43 PM
✅
487
kj
90
rpm
46
%
20
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Thursday 7/1/21 @ 9:58 PM
402
kj
84
rpm
44
%
19
mph
Saturday 2/29/20 @ 5:44 PM
✅
711
kj
95
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 4:55 PM
622
kj
90
rpm
45
%
20
mph
Tuesday 4/21/20 @ 12:40 PM
✅
477
kj
93
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 2:57 PM
412
kj
92
rpm
42
%
19
mph
Monday 8/12/19 @ 9:7 PM
✅
640
kj
95
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 4:0 PM
559
kj
92
rpm
42
%
19
mph
Friday 5/3/19 @ 9:1 PM
✅
64
kj
79
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 6/14/19 @ 2:53 PM
54
kj
83
rpm
36
%
16
mph
Thursday 9/27/18 @ 8:28 PM
✅
527
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/25/18 @ 3:28 PM
307
kj
82
rpm
40
%
17
mph
Saturday 3/24/18 @ 9:6 PM
✅
540
kj
86
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/7/18 @ 10:13 PM
328
kj
81
rpm
37
%
15
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
388 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
443
kj
Tuesday 1/9/24
414
kj
Tuesday 1/30/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Monday 9/26/22
224
kj
Sunday 10/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
626
kj
Saturday 8/21/21
502
kj
Wednesday 6/15/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
✅
487
kj
Friday 7/2/21
402
kj
Thursday 7/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
711
kj
Saturday 2/29/20
622
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
477
kj
Tuesday 4/21/20
412
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
640
kj
Monday 8/12/19
559
kj
Sunday 10/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
64
kj
Friday 5/3/19
54
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
527
kj
Thursday 9/27/18
307
kj
Sunday 11/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Saturday 3/24/18
328
kj
Monday 5/7/18
Previous Workouts
Next Workouts