Shake and Bake

Workouts

Sunday 1/7/24 @ 7:30 PM
✅
467kj
93rpm
43%
20mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 1/31/24 @ 1:44 PM
277kj
82rpm
39%
16mph
Thursday 4/13/23 @ 1:29 PM
✅
309kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/23/23 @ 1:0 PM
172kj
77rpm
39%
16mph
Wednesday 12/8/21 @ 2:36 PM
✅
374kj
84rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
Wednesday 7/20/22 @ 3:5 PM
✅
475kj
96rpm
43%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 1:18 PM
256kj
76rpm
40%
16mph
Saturday 5/22/21 @ 2:0 PM
✅
500kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
Thursday 10/14/21 @ 2:4 PM
✅
175kj
96rpm
44%
21mph
15 min 90s Ride
Denis Morton
Tuesday 11/16/21 @ 12:18 PM
90kj
86rpm
36%
16mph
Saturday 9/28/19 @ 4:44 PM
✅
732kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Tuesday 3/5/19 @ 12:50 AM
133kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:42 AM
✅
238kj
75rpm
46%
18mph
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 467 kj
Sunday 1/7/24
277 kj
Wednesday 1/31/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 309 kj
Thursday 4/13/23
172 kj
Monday 10/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 374 kj
Wednesday 12/8/21
261 kj
Sunday 9/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 475 kj
Wednesday 7/20/22
256 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 500 kj
Saturday 5/22/21
349 kj
Wednesday 5/12/21
15 min 90s Ride
Denis Morton
✅ 175 kj
Thursday 10/14/21
90 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 9/28/19
550 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Wednesday 2/5/20
213 kj
Thursday 5/7/20
30 min Power Zone Ride
Matt Wilpers
133 kj
Tuesday 3/5/19
✅ 238 kj
Wednesday 6/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 2/23/19
647 kj
Friday 2/22/19