Shake and Bake
Workouts
Tuesday 5/25/21 @ 1:35 PM
378kj
83rpm
40%
17mph
Friday 9/27/19 @ 2:11 PM
✅
821kj
75rpm
61%
23mph
Thursday 5/20/21 @ 4:16 PM
538kj
87rpm
42%
19mph
Sunday 11/29/20 @ 7:58 PM
✅
837kj
75rpm
56%
22mph
Monday 11/9/20 @ 4:55 PM
376kj
85rpm
42%
18mph
Thursday 10/8/20 @ 4:59 PM
✅
763kj
79rpm
58%
24mph
Monday 6/22/20 @ 3:34 PM
256kj
87rpm
40%
18mph
Monday 7/27/20 @ 10:33 PM
✅
413kj
64rpm
60%
20mph
Sunday 4/26/20 @ 4:7 PM
501kj
82rpm
42%
18mph
Tuesday 12/17/19 @ 12:33 AM
✅
1105kj
77rpm
62%
24mph
Tuesday 12/11/18 @ 5:45 PM
250kj
84rpm
51%
22mph
Friday 11/23/18 @ 5:59 PM
✅
527kj
88rpm
67%
29mph
Friday 11/30/18 @ 5:2 PM
377kj
87rpm
41%
18mph
Sunday 12/24/17 @ 5:35 PM
✅
777kj
89rpm
56%
24mph
Monday 10/1/18 @ 1:31 PM
361kj
82rpm
41%
18mph
Tuesday 9/4/18 @ 11:51 AM
✅
794kj
79rpm
57%
23mph
Saturday 8/4/18 @ 2:51 PM
436kj
84rpm
40%
17mph
Saturday 1/21/17 @ 5:40 PM
✅
1183kj
83rpm
62%
26mph
Wednesday 5/13/15 @ 9:20 PM
831kj
81rpm
62%
25mph
Wednesday 5/13/15 @ 9:23 PM
✅
937kj
86rpm
61%
26mph
Workouts
376
kj
Monday 11/9/20
256
kj
Monday 6/22/20
377
kj
Friday 11/30/18
436
kj
Saturday 8/4/18