Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:38 AM
385kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Sunday 5/22/22 @ 10:18 PM
381kj
73rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Tuesday 3/9/21 @ 11:42 PM
382kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 1/23/21 @ 3:58 PM
502kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Friday 2/10/23 @ 12:11 AM
226kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Monday 3/1/21 @ 10:59 PM
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Wednesday 3/16/22 @ 1:28 AM
375kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Friday 11/13/20 @ 10:29 PM
206kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Friday 4/30/21 @ 9:30 PM
549kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Sunday 1/3/21 @ 10:34 PM
536kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
385 kj
Tuesday 11/22/22
✅ 722 kj
Thursday 12/21/23
45 min Power Zone Ride
Denis Morton
381 kj
Sunday 5/22/22
✅ 716 kj
Friday 1/5/24
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Tuesday 3/9/21
✅ 705 kj
Wednesday 11/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 1/23/21
✅ 960 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 2/10/23
✅ 439 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 3/1/21
✅ 725 kj
Sunday 9/25/22
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Wednesday 3/16/22
✅ 687 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Friday 11/13/20
✅ 490 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Friday 4/30/21
✅ 923 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 1/3/21
✅ 978 kj
Saturday 2/29/20