Shake and Bake
Workouts
Monday 6/29/20 @ 10:55 AM
✅
410kj
92rpm
40%
19mph
Monday 6/29/20 @ 1:57 PM
349kj
85rpm
40%
18mph
Monday 11/8/21 @ 12:7 PM
✅
377kj
89rpm
35%
17mph
Thursday 11/11/21 @ 12:24 AM
314kj
78rpm
37%
15mph
Thursday 9/30/21 @ 10:46 AM
✅
416kj
91rpm
41%
19mph
Wednesday 9/29/21 @ 11:24 PM
347kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 12:7 PM
✅
278kj
93rpm
41%
19mph
Sunday 2/7/21 @ 6:22 PM
211kj
89rpm
38%
17mph
Tuesday 11/17/20 @ 11:59 AM
✅
272kj
86rpm
44%
19mph
Tuesday 11/17/20 @ 11:20 PM
210kj
83rpm
40%
17mph
Monday 9/7/20 @ 12:59 PM
✅
463kj
94rpm
42%
20mph
Wednesday 9/9/20 @ 1:30 PM
366kj
83rpm
42%
18mph
Tuesday 9/8/20 @ 10:54 AM
✅
270kj
93rpm
41%
19mph
Friday 6/26/20 @ 2:49 PM
207kj
85rpm
39%
17mph
Thursday 7/9/20 @ 10:54 AM
✅
383kj
95rpm
39%
19mph
Friday 7/10/20 @ 11:30 PM
320kj
86rpm
39%
17mph
Saturday 6/27/20 @ 10:38 AM
✅
516kj
93rpm
40%
19mph
Saturday 6/27/20 @ 11:50 PM
438kj
85rpm
40%
18mph
Monday 1/20/20 @ 12:28 AM
✅
83kj
75rpm
34%
14mph
Sunday 1/12/20 @ 1:47 AM
71kj
73rpm
33%
13mph
Workouts
347
kj
Wednesday 9/29/21
211
kj
Sunday 2/7/21
210
kj
Tuesday 11/17/20
207
kj
Friday 6/26/20
320
kj
Friday 7/10/20
438
kj
Saturday 6/27/20