Shake and Bake
Workouts
Monday 6/19/23 @ 3:14 PM
363kj
84rpm
41%
18mph
Wednesday 6/14/23 @ 5:37 PM
✅
396kj
95rpm
40%
19mph
Wednesday 3/29/23 @ 9:42 PM
362kj
83rpm
41%
18mph
Tuesday 9/24/19 @ 10:54 PM
✅
385kj
87rpm
42%
19mph
Wednesday 3/1/23 @ 10:46 PM
354kj
84rpm
41%
18mph
Monday 2/27/23 @ 4:13 PM
✅
354kj
91rpm
39%
18mph
Saturday 2/18/23 @ 5:21 PM
489kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 3:1 PM
✅
583kj
93rpm
42%
20mph
Wednesday 7/27/22 @ 9:53 PM
358kj
86rpm
41%
18mph
Monday 1/20/20 @ 2:39 PM
✅
400kj
93rpm
41%
19mph
Tuesday 8/10/21 @ 10:29 PM
212kj
90rpm
37%
17mph
Friday 4/9/21 @ 11:9 PM
✅
280kj
98rpm
40%
19mph
Friday 7/2/21 @ 10:36 PM
153kj
85rpm
41%
18mph
Tuesday 7/6/21 @ 1:31 PM
✅
169kj
86rpm
41%
18mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Monday 5/10/21 @ 9:33 PM
✅
573kj
92rpm
42%
19mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Monday 6/1/20 @ 10:2 PM
✅
429kj
93rpm
42%
20mph
Sunday 11/22/20 @ 4:2 PM
169kj
90rpm
35%
16mph
Thursday 11/5/20 @ 3:35 PM
✅
254kj
86rpm
42%
18mph
Workouts
363
kj
Monday 6/19/23
362
kj
Wednesday 3/29/23
354
kj
Wednesday 3/1/23
489
kj
Saturday 2/18/23
358
kj
Wednesday 7/27/22
212
kj
Tuesday 8/10/21
153
kj
Friday 7/2/21
416
kj
Saturday 5/15/21
289
kj
Thursday 1/28/21
169
kj
Sunday 11/22/20