Shake and Bake
Workouts
Monday 12/12/22 @ 10:47 PM
350kj
85rpm
40%
18mph
Monday 12/12/22 @ 10:50 AM
✅
460kj
85rpm
46%
20mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Thursday 10/19/23 @ 9:46 AM
✅
466kj
86rpm
45%
20mph
Monday 1/3/22 @ 11:43 PM
329kj
86rpm
40%
18mph
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Saturday 7/22/23 @ 3:13 PM
194kj
84rpm
38%
17mph
Sunday 3/22/20 @ 11:13 PM
✅
200kj
74rpm
43%
17mph
Saturday 9/17/22 @ 4:36 PM
489kj
85rpm
42%
18mph
Sunday 6/19/22 @ 9:38 AM
✅
610kj
85rpm
46%
20mph
Sunday 8/1/21 @ 3:16 PM
351kj
86rpm
40%
18mph
Wednesday 7/7/21 @ 9:57 AM
✅
421kj
87rpm
43%
19mph
Thursday 4/8/21 @ 9:52 PM
302kj
86rpm
38%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
406kj
88rpm
43%
19mph
Wednesday 2/17/21 @ 7:45 PM
432kj
88rpm
39%
17mph
Wednesday 2/17/21 @ 6:11 PM
✅
579kj
90rpm
43%
20mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Tuesday 11/24/20 @ 11:11 AM
✅
247kj
89rpm
41%
18mph
Workouts
350
kj
Monday 12/12/22
309
kj
Monday 6/7/21
313
kj
Wednesday 4/28/21
329
kj
Monday 1/3/22
489
kj
Saturday 9/17/22
302
kj
Thursday 4/8/21
432
kj
Wednesday 2/17/21
164
kj
Wednesday 11/25/20