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Shake and Bake
pz4sarahg
Lacey, WA
189 π₯
Beat bestdayever9
VS
bestdayever9
Washington
9
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Monday 7/24/23 @ 11:57 PM
β
387
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/30/23 @ 5:33 PM
235
kj
68
rpm
38
%
14
mph
Friday 11/20/20 @ 11:52 PM
β
172
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/4/23 @ 1:30 PM
136
kj
63
rpm
40
%
14
mph
Tuesday 5/16/23 @ 2:23 PM
β
355
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/20/23 @ 5:9 PM
193
kj
72
rpm
35
%
13
mph
Wednesday 12/14/22 @ 11:1 PM
β
346
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/24/22 @ 4:27 PM
203
kj
73
rpm
35
%
14
mph
Monday 11/21/22 @ 10:53 PM
β
373
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/22/22 @ 1:19 PM
239
kj
72
rpm
35
%
14
mph
Saturday 11/19/22 @ 4:3 PM
β
486
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/20/22 @ 5:7 PM
286
kj
68
rpm
38
%
14
mph
Thursday 11/25/21 @ 3:57 PM
β
279
kj
85
rpm
38
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/25/21 @ 4:0 PM
275
kj
65
rpm
45
%
16
mph
Thursday 7/22/21 @ 9:50 PM
β
437
kj
90
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 12:55 PM
256
kj
64
rpm
38
%
13
mph
Saturday 1/30/21 @ 4:8 PM
β
394
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 5:59 PM
285
kj
74
rpm
37
%
14
mph
Tuesday 1/19/21 @ 11:2 PM
β
146
kj
93
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 6:41 PM
124
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
189 π₯
Beat bestdayever9
VS
bestdayever9
Washington
9
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
387
kj
Monday 7/24/23
235
kj
Sunday 7/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
172
kj
Friday 11/20/20
136
kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
355
kj
Tuesday 5/16/23
193
kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
346
kj
Wednesday 12/14/22
203
kj
Monday 10/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
373
kj
Monday 11/21/22
239
kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
486
kj
Saturday 11/19/22
286
kj
Sunday 11/20/22
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
279
kj
Thursday 11/25/21
275
kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
437
kj
Thursday 7/22/21
256
kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
394
kj
Saturday 1/30/21
285
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
146
kj
Tuesday 1/19/21
124
kj
Saturday 1/23/21
Previous Workouts
Next Workouts