Shake and Bake

Workouts

Monday 7/24/23 @ 11:57 PM
βœ…
387kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 5:33 PM
235kj
68rpm
38%
14mph
Friday 11/20/20 @ 11:52 PM
βœ…
172kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 1:30 PM
136kj
63rpm
40%
14mph
Tuesday 5/16/23 @ 2:23 PM
βœ…
355kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 5:9 PM
193kj
72rpm
35%
13mph
Wednesday 12/14/22 @ 11:1 PM
βœ…
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 4:27 PM
203kj
73rpm
35%
14mph
Monday 11/21/22 @ 10:53 PM
βœ…
373kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:19 PM
239kj
72rpm
35%
14mph
Saturday 11/19/22 @ 4:3 PM
βœ…
486kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 5:7 PM
286kj
68rpm
38%
14mph
Thursday 11/25/21 @ 3:57 PM
βœ…
279kj
85rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 4:0 PM
275kj
65rpm
45%
16mph
Thursday 7/22/21 @ 9:50 PM
βœ…
437kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:55 PM
256kj
64rpm
38%
13mph
Saturday 1/30/21 @ 4:8 PM
βœ…
394kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:59 PM
285kj
74rpm
37%
14mph
Tuesday 1/19/21 @ 11:2 PM
βœ…
146kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:41 PM
124kj
77rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Monday 7/24/23
235 kj
Sunday 7/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 172 kj
Friday 11/20/20
136 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Tuesday 5/16/23
193 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Wednesday 12/14/22
203 kj
Monday 10/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Monday 11/21/22
239 kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Saturday 11/19/22
286 kj
Sunday 11/20/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 279 kj
Thursday 11/25/21
275 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Thursday 7/22/21
256 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Saturday 1/30/21
285 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 146 kj
Tuesday 1/19/21
124 kj
Saturday 1/23/21