Shake and Bake

Workouts

Thursday 11/23/23 @ 3:27 PM
115kj
72rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:25 PM
✅
127kj
73rpm
40%
16mph
Wednesday 1/18/23 @ 11:7 PM
339kj
81rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Thursday 6/15/23 @ 3:46 PM
✅
384kj
72rpm
49%
19mph
Sunday 10/16/22 @ 4:38 PM
342kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
Tuesday 9/20/22 @ 10:40 PM
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 6:55 PM
✅
406kj
72rpm
49%
19mph
Sunday 8/28/22 @ 3:8 PM
348kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:10 PM
✅
371kj
84rpm
42%
18mph
Tuesday 4/19/22 @ 9:47 PM
454kj
87rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
Monday 8/23/21 @ 10:23 PM
200kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:6 PM
✅
232kj
91rpm
39%
18mph
Tuesday 1/12/21 @ 10:58 PM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:58 PM
✅
421kj
82rpm
46%
19mph
Friday 12/4/20 @ 12:2 AM
358kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:25 PM
✅
608kj
76rpm
51%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
115 kj
Thursday 11/23/23
✅ 127 kj
Thursday 11/23/23
45 min Power Zone Endurance 2000s Ride
Erik Jäger
339 kj
Wednesday 1/18/23
✅ 384 kj
Thursday 6/15/23
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 10/16/22
✅ 446 kj
Thursday 11/12/20
45 min Power Zone Ride
Ben Alldis
376 kj
Tuesday 9/20/22
✅ 406 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Sunday 8/28/22
✅ 371 kj
Monday 11/18/19
60 min Two for One: Power Zone Ride
Denis & Matt
454 kj
Tuesday 4/19/22
✅ 600 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Monday 8/23/21
✅ 232 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 1/12/21
✅ 491 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Monday 12/14/20
✅ 421 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Friday 12/4/20
✅ 608 kj
Thursday 12/3/20