Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:38 PM
✅
227kj
83rpm
40%
18mph
Wednesday 1/17/24 @ 10:1 PM
187kj
91rpm
35%
16mph
Wednesday 7/26/23 @ 9:48 PM
✅
358kj
80rpm
43%
18mph
Thursday 4/29/21 @ 6:12 PM
318kj
84rpm
40%
17mph
Sunday 7/11/21 @ 4:8 PM
✅
448kj
88rpm
39%
18mph
Monday 10/10/22 @ 2:34 PM
415kj
92rpm
37%
17mph
Saturday 9/3/22 @ 4:4 PM
✅
468kj
86rpm
41%
18mph
Saturday 9/3/22 @ 1:3 PM
409kj
91rpm
37%
17mph
Wednesday 6/15/22 @ 10:54 PM
✅
342kj
86rpm
40%
18mph
Wednesday 6/15/22 @ 8:50 PM
303kj
92rpm
37%
17mph
Friday 4/1/22 @ 10:6 PM
✅
217kj
91rpm
38%
17mph
Saturday 11/6/21 @ 5:27 PM
183kj
87rpm
36%
16mph
Thursday 1/13/22 @ 1:34 AM
✅
307kj
88rpm
38%
17mph
Wednesday 1/12/22 @ 9:35 PM
303kj
89rpm
37%
17mph
Friday 7/9/21 @ 10:41 PM
✅
214kj
93rpm
37%
17mph
Sunday 11/22/20 @ 1:47 PM
213kj
84rpm
40%
17mph
Tuesday 12/22/20 @ 11:7 PM
209kj
83rpm
40%
17mph
Thursday 10/8/20 @ 8:52 PM
✅
221kj
82rpm
42%
18mph
Friday 11/13/20 @ 10:54 PM
168kj
82rpm
38%
16mph
Friday 12/18/20 @ 11:46 AM
✅
211kj
85rpm
39%
17mph
Workouts
187
kj
Wednesday 1/17/24
318
kj
Thursday 4/29/21
415
kj
Monday 10/10/22
409
kj
Saturday 9/3/22
303
kj
Wednesday 6/15/22
183
kj
Saturday 11/6/21
303
kj
Wednesday 1/12/22
213
kj
Sunday 11/22/20
168
kj
Friday 11/13/20