Shake and Bake
Workouts
Monday 1/15/24 @ 4:29 PM
244kj
84rpm
40%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 12/6/21 @ 10:55 PM
335kj
86rpm
39%
17mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Saturday 7/15/23 @ 3:7 PM
503kj
82rpm
43%
18mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Monday 11/28/22 @ 10:50 PM
335kj
85rpm
40%
18mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 11/15/22 @ 11:7 PM
394kj
84rpm
43%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 10/31/22 @ 9:53 PM
355kj
85rpm
40%
18mph
Sunday 8/28/22 @ 10:11 AM
✅
714kj
87rpm
54%
24mph
Monday 9/5/22 @ 4:1 PM
383kj
87rpm
42%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Saturday 8/13/22 @ 4:14 PM
601kj
85rpm
41%
18mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Monday 4/11/22 @ 10:5 PM
342kj
88rpm
39%
17mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Workouts
244
kj
Monday 1/15/24
503
kj
Saturday 7/15/23
310
kj
Wednesday 12/22/21
335
kj
Monday 11/28/22
355
kj
Monday 10/31/22
601
kj
Saturday 8/13/22