Shake and Bake

Workouts

Friday 1/19/24 @ 4:28 PM
226kj
75rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 8:3 PM
✅
343kj
88rpm
39%
18mph
Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 7/30/22 @ 5:4 PM
✅
202kj
85rpm
39%
17mph
Friday 1/31/20 @ 7:6 PM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/24/23 @ 8:34 PM
297kj
83rpm
39%
17mph
Thursday 2/20/20 @ 7:45 PM
✅
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 8:11 PM
294kj
87rpm
37%
16mph
Wednesday 8/31/22 @ 7:41 PM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 2:28 PM
✅
306kj
77rpm
43%
18mph
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 9:5 PM
✅
332kj
87rpm
40%
18mph
Saturday 9/4/21 @ 4:32 PM
✅
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 9:43 PM
173kj
89rpm
35%
16mph
Saturday 6/27/20 @ 4:38 PM
✅
464kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 4:37 PM
439kj
87rpm
39%
18mph
Sunday 3/21/21 @ 5:45 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 5:57 PM
313kj
84rpm
40%
17mph
Sunday 9/13/20 @ 4:5 PM
✅
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:17 PM
387kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
226 kj
Friday 1/19/24
✅ 343 kj
Wednesday 10/13/21
30 min Power Zone Endurance Rock Ride
Denis Morton
97 kj
Saturday 12/23/23
✅ 202 kj
Saturday 7/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 1/31/20
297 kj
Wednesday 5/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 2/20/20
294 kj
Saturday 3/4/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
257 kj
Wednesday 8/31/22
✅ 306 kj
Saturday 9/3/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
305 kj
Thursday 11/25/21
✅ 332 kj
Thursday 6/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Saturday 9/4/21
173 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 6/27/20
439 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Sunday 3/21/21
313 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Sunday 9/13/20
387 kj
Saturday 9/12/20