Shake and Bake

Workouts

Sunday 10/1/23 @ 8:10 PM
163kj
74rpm
38%
15mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 5/7/24 @ 2:18 PM
195kj
88rpm
37%
17mph
Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:54 PM
198kj
90rpm
37%
17mph
Friday 3/17/23 @ 5:54 PM
174kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Monday 11/7/22 @ 10:14 PM
204kj
86rpm
38%
17mph
Thursday 2/20/20 @ 7:45 PM
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 11:51 AM
294kj
89rpm
34%
16mph
Sunday 10/9/22 @ 5:47 PM
174kj
84rpm
36%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/25/22 @ 7:31 PM
190kj
80rpm
39%
16mph
Wednesday 8/31/22 @ 7:41 PM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 2:32 PM
318kj
83rpm
40%
17mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 12:34 PM
321kj
86rpm
38%
17mph
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:24 PM
301kj
84rpm
39%
17mph
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 2:33 PM
360kj
82rpm
38%
16mph
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Classic Rock
Ben Alldis
163 kj
Sunday 10/1/23
195 kj
Tuesday 5/7/24
30 min Power Zone Endurance Rock Ride
Denis Morton
97 kj
Saturday 12/23/23
198 kj
Wednesday 7/27/22
30 min Power Zone Endurance Rock
Ben Alldis
174 kj
Friday 3/17/23
204 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 2/20/20
294 kj
Thursday 2/23/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
174 kj
Sunday 10/9/22
190 kj
Tuesday 10/25/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
257 kj
Wednesday 8/31/22
318 kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 6/30/20
321 kj
Saturday 7/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
305 kj
Thursday 11/25/21
301 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/2/20
360 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 3/21/21
302 kj
Tuesday 4/27/21