Shake and Bake

Workouts

Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:14 PM
✅
395kj
93rpm
40%
19mph
Friday 2/21/20 @ 9:30 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 11:49 AM
307kj
82rpm
40%
17mph
Monday 5/1/23 @ 7:40 PM
107kj
28rpm
41%
5mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 3:55 PM
✅
424kj
88rpm
38%
17mph
Monday 12/30/19 @ 8:3 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:37 PM
✅
460kj
82rpm
42%
18mph
Monday 3/2/20 @ 9:37 PM
✅
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 10:47 PM
186kj
85rpm
38%
17mph
Monday 4/27/20 @ 9:5 PM
✅
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 5:19 PM
205kj
81rpm
41%
17mph
Saturday 9/26/20 @ 5:57 PM
472kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 5:40 PM
✅
478kj
88rpm
40%
18mph
Monday 9/7/20 @ 5:29 PM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:43 PM
✅
372kj
81rpm
43%
18mph
Saturday 9/5/20 @ 3:59 PM
✅
477kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 6:15 PM
452kj
83rpm
41%
18mph
Saturday 8/29/20 @ 6:22 PM
✅
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:59 PM
456kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 2/15/21
✅ 395 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Friday 2/21/20
307 kj
Tuesday 5/16/23
60 min Power Zone Ride
Matt Wilpers
107 kj
Monday 5/1/23
✅ 424 kj
Friday 4/28/23
60 min Power Zone Endurance Ride
Denis Morton
456 kj
Monday 12/30/19
✅ 460 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Monday 3/2/20
186 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Monday 4/27/20
205 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 9/26/20
✅ 478 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 9/7/20
✅ 372 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 9/5/20
452 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 8/29/20
456 kj
Friday 8/28/20