Shake and Bake

Workouts

Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/1/23 @ 5:52 PM
✅
209kj
86rpm
39%
17mph
Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/11/22 @ 4:19 PM
✅
288kj
84rpm
38%
16mph
Tuesday 8/3/21 @ 9:18 PM
✅
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 6:25 PM
296kj
78rpm
39%
16mph
Sunday 10/4/20 @ 4:43 PM
✅
497kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:53 PM
405kj
81rpm
39%
17mph
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 5:43 PM
✅
313kj
85rpm
39%
17mph
Wednesday 7/14/21 @ 8:9 PM
201kj
78rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 7/16/21 @ 4:28 PM
✅
205kj
84rpm
39%
17mph
Wednesday 12/25/19 @ 5:51 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:21 PM
312kj
84rpm
39%
17mph
Friday 11/15/19 @ 2:31 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 3:27 PM
346kj
82rpm
42%
18mph
Monday 4/6/20 @ 5:17 PM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 3:40 PM
329kj
82rpm
40%
17mph
Sunday 7/21/19 @ 1:11 PM
464kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 3:59 PM
✅
472kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Saturday 12/24/22
✅ 209 kj
Sunday 1/1/23
45 min Power Zone Endurance 80s Ride
Denis Morton
261 kj
Saturday 11/5/22
✅ 288 kj
Tuesday 10/11/22
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Tuesday 8/3/21
296 kj
Sunday 1/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Sunday 10/4/20
405 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/19/21
✅ 313 kj
Sunday 7/18/21
30 min 80s Ride
Denis Morton
201 kj
Wednesday 7/14/21
✅ 205 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 12/25/19
312 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 11/15/19
346 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Monday 4/6/20
329 kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 7/21/19
✅ 472 kj
Saturday 7/20/19