Shake and Bake

Workouts

Monday 12/13/21 @ 8:25 PM
205kj
80rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Monday 11/8/21 @ 1:14 PM
✅
249kj
80rpm
44%
18mph
Wednesday 11/17/21 @ 7:56 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 2:10 PM
✅
229kj
88rpm
40%
18mph
Monday 9/14/20 @ 9:2 PM
✅
210kj
82rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 11:18 AM
158kj
93rpm
33%
15mph
Thursday 10/8/20 @ 9:6 PM
✅
209kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:45 PM
165kj
97rpm
32%
16mph
Thursday 10/31/19 @ 8:8 PM
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 10:13 AM
✅
407kj
82rpm
45%
19mph
Thursday 2/20/20 @ 7:45 PM
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
Saturday 4/25/20 @ 4:1 PM
470kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
✅
625kj
85rpm
46%
20mph
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 9:1 AM
✅
581kj
82rpm
46%
20mph
Monday 9/23/19 @ 2:9 PM
225kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 9:18 AM
✅
295kj
91rpm
43%
20mph
Friday 9/27/19 @ 4:37 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:12 AM
✅
397kj
85rpm
43%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
205 kj
Monday 12/13/21
✅ 249 kj
Monday 11/8/21
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 11/17/21
✅ 229 kj
Friday 11/5/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Monday 9/14/20
158 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Thursday 10/8/20
165 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 10/31/19
✅ 407 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 2/20/20
✅ 472 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Saturday 4/25/20
✅ 625 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/2/20
✅ 581 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
225 kj
Monday 9/23/19
✅ 295 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Friday 9/27/19
✅ 397 kj
Thursday 9/19/19