Shake and Bake
Workouts
Wednesday 11/3/21 @ 3:0 PM
✅
685kj
78rpm
56%
23mph
Monday 8/16/21 @ 12:19 PM
494kj
83rpm
46%
20mph
Wednesday 9/11/19 @ 3:26 PM
✅
483kj
81rpm
57%
24mph
Tuesday 9/10/19 @ 11:42 AM
397kj
86rpm
50%
22mph
Wednesday 3/10/21 @ 3:6 PM
✅
694kj
81rpm
56%
23mph
Tuesday 1/26/21 @ 1:25 PM
512kj
82rpm
49%
21mph
Saturday 5/2/20 @ 11:27 AM
✅
1010kj
81rpm
58%
24mph
Wednesday 12/11/19 @ 12:29 PM
739kj
90rpm
47%
21mph
Friday 1/24/20 @ 2:12 PM
✅
442kj
83rpm
54%
23mph
Sunday 4/5/20 @ 5:4 PM
355kj
92rpm
46%
21mph
Saturday 2/22/20 @ 2:27 PM
✅
967kj
83rpm
56%
24mph
Friday 2/21/20 @ 12:57 PM
718kj
87rpm
48%
21mph
Wednesday 11/27/19 @ 12:56 PM
✅
716kj
81rpm
56%
24mph
Wednesday 11/27/19 @ 4:4 PM
597kj
89rpm
49%
22mph
Sunday 9/22/19 @ 9:20 PM
✅
692kj
87rpm
54%
23mph
Wednesday 9/25/19 @ 11:36 AM
547kj
87rpm
49%
21mph
Wednesday 4/17/19 @ 12:55 PM
✅
683kj
81rpm
55%
23mph
Sunday 4/21/19 @ 2:50 PM
495kj
82rpm
46%
20mph
Thursday 11/2/17 @ 6:52 PM
✅
482kj
89rpm
53%
24mph
Sunday 1/14/18 @ 6:43 PM
343kj
87rpm
46%
20mph
Workouts
512
kj
Tuesday 1/26/21
739
kj
Wednesday 12/11/19
355
kj
Sunday 4/5/20
597
kj
Wednesday 11/27/19
547
kj
Wednesday 9/25/19
495
kj
Sunday 4/21/19