Shake and Bake
Workouts
Monday 11/14/22 @ 12:31 PM
✅
639kj
82rpm
53%
23mph
Monday 11/7/22 @ 7:40 PM
334kj
83rpm
40%
18mph
Wednesday 11/17/21 @ 12:0 PM
✅
706kj
80rpm
57%
24mph
Thursday 6/10/21 @ 1:35 PM
359kj
92rpm
39%
18mph
Saturday 1/1/22 @ 5:5 PM
✅
692kj
82rpm
56%
23mph
Monday 1/3/22 @ 8:9 PM
345kj
86rpm
40%
18mph
Tuesday 10/13/20 @ 11:29 AM
✅
440kj
81rpm
55%
23mph
Sunday 10/4/20 @ 7:30 PM
215kj
88rpm
39%
17mph
Sunday 3/29/20 @ 3:8 PM
✅
458kj
81rpm
56%
23mph
Wednesday 3/25/20 @ 4:7 PM
237kj
88rpm
40%
18mph
Wednesday 4/1/20 @ 2:0 PM
✅
745kj
79rpm
59%
24mph
Wednesday 4/1/20 @ 4:24 PM
361kj
76rpm
45%
18mph
Monday 1/27/20 @ 2:4 PM
✅
763kj
83rpm
57%
24mph
Thursday 1/23/20 @ 6:57 PM
376kj
82rpm
43%
18mph
Monday 2/25/19 @ 4:29 PM
✅
633kj
81rpm
54%
23mph
Tuesday 2/26/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Saturday 12/22/18 @ 12:58 PM
✅
844kj
85rpm
53%
23mph
Saturday 10/13/18 @ 6:29 PM
443kj
84rpm
41%
18mph
Saturday 7/7/18 @ 4:39 PM
✅
969kj
85rpm
55%
24mph
Saturday 7/7/18 @ 4:42 PM
436kj
84rpm
41%
18mph
Workouts
334
kj
Monday 11/7/22
359
kj
Thursday 6/10/21
345
kj
Monday 1/3/22
215
kj
Sunday 10/4/20
237
kj
Wednesday 3/25/20
342
kj
Tuesday 2/26/19
443
kj
Saturday 10/13/18