Shake and Bake
Workouts
Monday 1/16/23 @ 1:12 PM
✅
412kj
84rpm
52%
22mph
Friday 12/23/22 @ 11:18 PM
400kj
91rpm
48%
22mph
Monday 8/7/23 @ 10:47 PM
428kj
85rpm
52%
23mph
Friday 9/10/21 @ 1:16 PM
✅
429kj
97rpm
48%
23mph
Monday 7/24/23 @ 8:32 PM
✅
442kj
82rpm
54%
23mph
Wednesday 1/12/22 @ 1:44 PM
403kj
95rpm
47%
22mph
Monday 6/19/23 @ 2:8 PM
✅
425kj
84rpm
52%
23mph
Wednesday 6/14/23 @ 11:56 PM
386kj
92rpm
47%
22mph
Thursday 5/18/23 @ 4:18 PM
✅
430kj
91rpm
50%
23mph
Wednesday 8/11/21 @ 12:47 PM
404kj
94rpm
48%
22mph
Monday 11/14/22 @ 12:31 PM
✅
639kj
82rpm
53%
23mph
Thursday 11/3/22 @ 12:28 PM
597kj
88rpm
49%
22mph
Monday 1/17/22 @ 12:47 PM
✅
648kj
76rpm
56%
22mph
Thursday 5/20/21 @ 12:27 PM
619kj
92rpm
48%
22mph
Wednesday 7/14/21 @ 3:43 PM
✅
731kj
82rpm
57%
24mph
Thursday 6/17/21 @ 12:29 PM
608kj
95rpm
47%
22mph
Saturday 10/17/20 @ 11:56 AM
✅
987kj
80rpm
58%
24mph
Tuesday 11/3/20 @ 12:2 PM
915kj
87rpm
53%
23mph
Sunday 3/29/20 @ 3:8 PM
✅
458kj
81rpm
56%
23mph
Friday 2/7/20 @ 1:11 PM
399kj
84rpm
52%
22mph
Workouts
400
kj
Friday 12/23/22
428
kj
Monday 8/7/23
386
kj
Wednesday 6/14/23
404
kj
Wednesday 8/11/21
597
kj
Thursday 11/3/22
608
kj
Thursday 6/17/21
399
kj
Friday 2/7/20