Shake and Bake

Workouts

Thursday 6/29/23 @ 10:19 PM
189kj
64rpm
54%
19mph
20 min Pop Ride
Olivia Amato
Thursday 6/29/23 @ 5:34 PM
βœ…
510kj
79rpm
71%
28mph
Wednesday 5/31/23 @ 4:21 PM
203kj
76rpm
52%
20mph
20 min Pop Punk Ride
Robin ArzΓ³n
Wednesday 5/3/23 @ 3:58 PM
βœ…
531kj
84rpm
67%
29mph
Thursday 5/11/23 @ 2:30 PM
190kj
62rpm
55%
20mph
20 min Low Impact Ride
Jess King
Friday 5/12/23 @ 4:35 PM
βœ…
456kj
75rpm
70%
27mph
Friday 4/21/23 @ 2:30 PM
186kj
69rpm
51%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/21/23 @ 2:28 PM
βœ…
758kj
86rpm
78%
33mph
Sunday 2/12/23 @ 7:3 PM
198kj
73rpm
50%
20mph
20 min Tabata Ride
Kendall Toole
Sunday 1/29/23 @ 5:34 PM
βœ…
486kj
81rpm
67%
28mph
Monday 5/17/21 @ 3:29 PM
200kj
77rpm
49%
20mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:28 PM
βœ…
474kj
86rpm
64%
28mph
Wednesday 5/5/21 @ 4:2 PM
217kj
71rpm
53%
21mph
20 min EDM Ride
Jess King
Wednesday 5/5/21 @ 4:0 PM
βœ…
466kj
86rpm
64%
27mph
Tuesday 1/26/21 @ 4:29 PM
292kj
75rpm
49%
20mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:28 PM
βœ…
648kj
68rpm
79%
27mph
Thursday 9/17/20 @ 3:20 PM
284kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
βœ…
710kj
56rpm
90%
27mph
Tuesday 5/19/20 @ 6:24 PM
245kj
66rpm
51%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/17/20 @ 8:29 PM
βœ…
443kj
58rpm
73%
23mph

Workouts

20 min Pop Ride
Olivia Amato
189 kj
Thursday 6/29/23
βœ… 510 kj
Thursday 6/29/23
20 min Pop Punk Ride
Robin ArzΓ³n
203 kj
Wednesday 5/31/23
βœ… 531 kj
Wednesday 5/3/23
20 min Low Impact Ride
Jess King
190 kj
Thursday 5/11/23
βœ… 456 kj
Friday 5/12/23
20 min Low Impact Ride
Cody Rigsby
186 kj
Friday 4/21/23
βœ… 758 kj
Friday 4/21/23
20 min Tabata Ride
Kendall Toole
198 kj
Sunday 2/12/23
βœ… 486 kj
Sunday 1/29/23
20 min 90s Pop Ride
Kendall Toole
200 kj
Monday 5/17/21
βœ… 474 kj
Monday 5/17/21
20 min EDM Ride
Jess King
217 kj
Wednesday 5/5/21
βœ… 466 kj
Wednesday 5/5/21
30 min Rock Ride
Jenn Sherman
292 kj
Tuesday 1/26/21
βœ… 648 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
284 kj
Thursday 9/17/20
βœ… 710 kj
Thursday 9/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
245 kj
Tuesday 5/19/20
βœ… 443 kj
Sunday 5/17/20