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Shake and Bake
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Thursday 6/29/23 @ 10:19 PM
189
kj
64
rpm
54
%
19
mph
20 min Pop Ride
Olivia Amato
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Share
Thursday 6/29/23 @ 5:34 PM
β
510
kj
79
rpm
71
%
28
mph
Wednesday 5/31/23 @ 4:21 PM
203
kj
76
rpm
52
%
20
mph
20 min Pop Punk Ride
Robin ArzΓ³n
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Share
Wednesday 5/3/23 @ 3:58 PM
β
531
kj
84
rpm
67
%
29
mph
Thursday 5/11/23 @ 2:30 PM
190
kj
62
rpm
55
%
20
mph
20 min Low Impact Ride
Jess King
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Share
Friday 5/12/23 @ 4:35 PM
β
456
kj
75
rpm
70
%
27
mph
Friday 4/21/23 @ 2:30 PM
186
kj
69
rpm
51
%
19
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Friday 4/21/23 @ 2:28 PM
β
758
kj
86
rpm
78
%
33
mph
Sunday 2/12/23 @ 7:3 PM
198
kj
73
rpm
50
%
20
mph
20 min Tabata Ride
Kendall Toole
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Share
Sunday 1/29/23 @ 5:34 PM
β
486
kj
81
rpm
67
%
28
mph
Monday 5/17/21 @ 3:29 PM
200
kj
77
rpm
49
%
20
mph
20 min 90s Pop Ride
Kendall Toole
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Share
Monday 5/17/21 @ 3:28 PM
β
474
kj
86
rpm
64
%
28
mph
Wednesday 5/5/21 @ 4:2 PM
217
kj
71
rpm
53
%
21
mph
20 min EDM Ride
Jess King
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Share
Wednesday 5/5/21 @ 4:0 PM
β
466
kj
86
rpm
64
%
27
mph
Tuesday 1/26/21 @ 4:29 PM
292
kj
75
rpm
49
%
20
mph
30 min Rock Ride
Jenn Sherman
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Share
Tuesday 1/26/21 @ 4:28 PM
β
648
kj
68
rpm
79
%
27
mph
Thursday 9/17/20 @ 3:20 PM
284
kj
73
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 3:28 PM
β
710
kj
56
rpm
90
%
27
mph
Tuesday 5/19/20 @ 6:24 PM
245
kj
66
rpm
51
%
18
mph
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
Sunday 5/17/20 @ 8:29 PM
β
443
kj
58
rpm
73
%
23
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Olivia Amato
View Class
Share
189
kj
Thursday 6/29/23
β
510
kj
Thursday 6/29/23
20 min Pop Punk Ride
Robin ArzΓ³n
View Class
Share
203
kj
Wednesday 5/31/23
β
531
kj
Wednesday 5/3/23
20 min Low Impact Ride
Jess King
View Class
Share
190
kj
Thursday 5/11/23
β
456
kj
Friday 5/12/23
20 min Low Impact Ride
Cody Rigsby
View Class
Share
186
kj
Friday 4/21/23
β
758
kj
Friday 4/21/23
20 min Tabata Ride
Kendall Toole
View Class
Share
198
kj
Sunday 2/12/23
β
486
kj
Sunday 1/29/23
20 min 90s Pop Ride
Kendall Toole
View Class
Share
200
kj
Monday 5/17/21
β
474
kj
Monday 5/17/21
20 min EDM Ride
Jess King
View Class
Share
217
kj
Wednesday 5/5/21
β
466
kj
Wednesday 5/5/21
30 min Rock Ride
Jenn Sherman
View Class
Share
292
kj
Tuesday 1/26/21
β
648
kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
284
kj
Thursday 9/17/20
β
710
kj
Thursday 9/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
245
kj
Tuesday 5/19/20
β
443
kj
Sunday 5/17/20
Previous Workouts
Next Workouts