Shake and Bake
Workouts
Friday 1/27/23 @ 6:31 PM
✅
325kj
84rpm
40%
17mph
Saturday 5/8/21 @ 3:13 AM
223kj
79rpm
36%
15mph
Friday 6/9/23 @ 4:32 PM
✅
347kj
84rpm
41%
18mph
Tuesday 7/11/23 @ 9:42 AM
204kj
80rpm
34%
14mph
Friday 5/5/23 @ 6:35 PM
✅
386kj
72rpm
42%
16mph
Monday 5/1/23 @ 6:28 PM
244kj
73rpm
33%
13mph
Friday 12/9/22 @ 7:4 PM
✅
451kj
84rpm
41%
18mph
Monday 6/28/21 @ 3:37 PM
284kj
82rpm
34%
15mph
Thursday 12/1/22 @ 12:41 AM
✅
323kj
88rpm
37%
17mph
Wednesday 2/17/21 @ 4:21 PM
220kj
89rpm
30%
14mph
Saturday 7/31/21 @ 2:6 PM
✅
166kj
80rpm
37%
16mph
Tuesday 11/16/21 @ 1:57 AM
131kj
87rpm
32%
14mph
Thursday 4/1/21 @ 11:57 PM
✅
167kj
79rpm
38%
16mph
Friday 4/23/21 @ 1:10 PM
124kj
78rpm
34%
14mph
Wednesday 2/3/21 @ 11:50 PM
✅
195kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 1:20 PM
146kj
82rpm
35%
15mph
Tuesday 2/2/21 @ 1:48 AM
✅
370kj
79rpm
39%
16mph
Thursday 2/4/21 @ 12:11 PM
281kj
81rpm
35%
15mph
Friday 4/10/20 @ 9:23 PM
✅
180kj
83rpm
37%
16mph
Sunday 5/24/20 @ 1:38 AM
141kj
88rpm
32%
14mph
Workouts
204
kj
Tuesday 7/11/23
284
kj
Monday 6/28/21
131
kj
Tuesday 11/16/21
124
kj
Friday 4/23/21
146
kj
Tuesday 2/9/21
281
kj
Thursday 2/4/21