Shake and Bake
Workouts
Wednesday 3/13/24 @ 10:17 AM
103kj
69rpm
40%
15mph
Wednesday 3/13/24 @ 10:17 AM
✅
153kj
85rpm
41%
18mph
Wednesday 12/6/23 @ 11:17 AM
158kj
64rpm
43%
15mph
Wednesday 12/6/23 @ 11:17 AM
✅
211kj
73rpm
44%
17mph
Thursday 7/27/23 @ 10:18 AM
164kj
67rpm
42%
16mph
Tuesday 8/1/23 @ 9:13 PM
✅
217kj
78rpm
42%
17mph
Friday 7/29/22 @ 11:57 AM
113kj
68rpm
43%
16mph
Sunday 7/31/22 @ 10:53 PM
✅
153kj
77rpm
45%
18mph
Thursday 9/23/21 @ 10:45 AM
172kj
75rpm
40%
16mph
Wednesday 2/16/22 @ 4:58 PM
✅
251kj
82rpm
44%
18mph
Monday 2/1/21 @ 11:38 AM
55kj
63rpm
45%
16mph
Tuesday 1/18/22 @ 10:41 PM
✅
76kj
77rpm
43%
17mph
Monday 12/6/21 @ 11:31 AM
182kj
77rpm
41%
16mph
Monday 12/6/21 @ 11:31 AM
✅
206kj
75rpm
43%
17mph
Saturday 1/16/21 @ 10:3 PM
160kj
69rpm
42%
15mph
Wednesday 7/28/21 @ 9:14 PM
✅
215kj
78rpm
43%
17mph
Thursday 7/22/21 @ 10:57 AM
170kj
76rpm
40%
16mph
Saturday 6/19/21 @ 2:35 PM
✅
202kj
81rpm
41%
17mph
Monday 1/11/21 @ 12:12 PM
192kj
57rpm
44%
14mph
Sunday 12/20/20 @ 3:33 PM
✅
339kj
66rpm
49%
17mph