Shake and Bake
Workouts
Wednesday 10/11/23 @ 7:34 PM
589kj
85rpm
46%
20mph
Tuesday 4/28/20 @ 1:40 AM
✅
632kj
81rpm
48%
20mph
Tuesday 6/23/20 @ 1:56 PM
458kj
86rpm
45%
20mph
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
Friday 1/6/23 @ 5:45 PM
✅
279kj
84rpm
44%
19mph
Tuesday 1/3/23 @ 11:53 PM
201kj
83rpm
39%
17mph
Thursday 6/30/22 @ 2:58 PM
✅
421kj
83rpm
45%
19mph
Wednesday 6/15/22 @ 1:49 AM
76kj
78rpm
38%
15mph
Monday 6/7/21 @ 3:19 PM
67kj
75rpm
42%
17mph
Sunday 8/18/19 @ 2:50 AM
✅
84kj
88rpm
42%
19mph
Thursday 6/25/20 @ 3:50 PM
461kj
84rpm
46%
20mph
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
Monday 11/9/20 @ 2:29 PM
✅
425kj
82rpm
46%
19mph
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
Wednesday 8/5/20 @ 5:18 PM
267kj
82rpm
44%
19mph
Monday 8/10/20 @ 2:11 AM
✅
327kj
85rpm
47%
21mph
Sunday 6/23/19 @ 1:11 PM
606kj
86rpm
44%
19mph
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
Thursday 2/20/20 @ 3:11 PM
446kj
84rpm
46%
20mph
Saturday 2/15/20 @ 11:35 PM
✅
495kj
84rpm
48%
21mph
Workouts
201
kj
Tuesday 1/3/23
76
kj
Wednesday 6/15/22
461
kj
Thursday 6/25/20
195
kj
Saturday 11/14/20
267
kj
Wednesday 8/5/20
446
kj
Thursday 2/20/20