Shake and Bake

Workouts

Monday 6/19/23 @ 2:42 PM
67kj
90rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 4:2 PM
✅
77kj
76rpm
44%
18mph
Sunday 12/17/23 @ 5:22 PM
✅
614kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:56 AM
504kj
73rpm
48%
19mph
Wednesday 11/2/22 @ 5:21 PM
✅
132kj
83rpm
44%
19mph
15 min ABBA Ride
Hannah Corbin
Sunday 12/19/21 @ 7:2 PM
118kj
72rpm
47%
18mph
Thursday 4/14/22 @ 5:8 PM
397kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/7/22 @ 4:44 PM
✅
427kj
76rpm
48%
19mph
Monday 3/29/21 @ 3:52 PM
✅
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:30 AM
427kj
74rpm
50%
19mph
Sunday 8/9/20 @ 5:17 PM
293kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:57 PM
✅
451kj
83rpm
47%
20mph
Saturday 3/23/19 @ 4:35 PM
✅
914kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:23 PM
884kj
79rpm
48%
20mph
Wednesday 2/26/20 @ 3:9 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:11 PM
376kj
91rpm
40%
18mph
Monday 10/28/19 @ 2:3 PM
✅
472kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:27 PM
356kj
82rpm
42%
18mph
Thursday 1/31/19 @ 5:51 PM
✅
591kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:37 PM
366kj
88rpm
36%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
67 kj
Monday 6/19/23
✅ 77 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Sunday 12/17/23
504 kj
Saturday 7/15/23
15 min ABBA Ride
Hannah Corbin
✅ 132 kj
Wednesday 11/2/22
118 kj
Sunday 12/19/21
45 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 4/14/22
✅ 427 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Monday 3/29/21
427 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Sunday 8/9/20
✅ 451 kj
Sunday 8/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 3/23/19
884 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 2/26/20
376 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 10/28/19
356 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Thursday 1/31/19
366 kj
Saturday 11/24/18