Shake and Bake
Workouts
Tuesday 11/30/21 @ 9:56 PM
✅
153kj
74rpm
45%
18mph
Tuesday 11/30/21 @ 9:55 PM
132kj
83rpm
40%
17mph
Thursday 9/30/21 @ 1:26 PM
✅
79kj
69rpm
48%
18mph
Wednesday 10/6/21 @ 8:21 PM
74kj
71rpm
46%
18mph
Sunday 5/9/21 @ 2:56 PM
✅
383kj
75rpm
46%
19mph
Sunday 5/9/21 @ 8:21 PM
330kj
78rpm
43%
18mph
Wednesday 3/31/21 @ 1:24 PM
✅
153kj
77rpm
44%
18mph
Thursday 4/8/21 @ 8:5 PM
126kj
84rpm
39%
17mph
Thursday 11/12/20 @ 4:24 PM
✅
249kj
76rpm
46%
18mph
Saturday 11/14/20 @ 2:25 PM
196kj
79rpm
41%
17mph
Thursday 7/2/20 @ 9:10 PM
✅
344kj
76rpm
44%
18mph
Thursday 7/2/20 @ 9:11 PM
295kj
78rpm
41%
17mph
Saturday 2/8/20 @ 3:25 PM
✅
399kj
79rpm
46%
19mph
Saturday 2/8/20 @ 3:21 PM
289kj
76rpm
42%
17mph
Monday 6/3/19 @ 9:24 PM
✅
370kj
73rpm
47%
18mph
Monday 6/3/19 @ 9:19 PM
282kj
70rpm
43%
16mph
Tuesday 3/26/19 @ 2:28 PM
✅
159kj
76rpm
46%
18mph
Wednesday 3/27/19 @ 8:24 PM
107kj
73rpm
40%
15mph
Friday 10/19/18 @ 4:25 PM
✅
209kj
75rpm
43%
17mph
Saturday 10/20/18 @ 12:59 PM
kj
rpm
%
0mph
Workouts
330
kj
Sunday 5/9/21
295
kj
Thursday 7/2/20
289
kj
Saturday 2/8/20