Shake and Bake

Workouts

Friday 10/13/23 @ 3:26 PM
✅
223kj
73rpm
45%
18mph
30 min Black History Month Ride
Cliff Dwenger
View Class
Saturday 12/16/23 @ 10:41 AM
135kj
67rpm
39%
14mph
Sunday 7/4/21 @ 12:53 PM
✅
119kj
76rpm
45%
18mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
Monday 1/10/22 @ 10:18 PM
58kj
79rpm
33%
13mph

Workouts

30 min Black History Month Ride
Cliff Dwenger
View Class
✅ 223 kj
Friday 10/13/23
135 kj
Saturday 12/16/23
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
✅ 119 kj
Sunday 7/4/21
58 kj
Monday 1/10/22