Shake and Bake
Workouts
Saturday 7/25/20 @ 4:11 PM
✅
182kj
82rpm
45%
19mph
Wednesday 6/21/23 @ 6:15 PM
130kj
78rpm
41%
17mph
Thursday 12/22/22 @ 10:26 AM
148kj
81rpm
41%
17mph
Monday 12/19/22 @ 2:55 PM
✅
172kj
78rpm
45%
18mph
Wednesday 12/7/22 @ 10:28 AM
89kj
81rpm
38%
16mph
Wednesday 12/14/22 @ 3:47 AM
✅
91kj
82rpm
37%
16mph
Thursday 12/8/22 @ 10:26 AM
✅
137kj
84rpm
39%
17mph
Thursday 12/8/22 @ 6:11 PM
131kj
85rpm
38%
17mph
Friday 12/17/21 @ 10:12 AM
93kj
78rpm
40%
16mph
Sunday 12/19/21 @ 7:2 PM
✅
118kj
72rpm
47%
18mph
Saturday 12/12/20 @ 7:36 PM
370kj
91rpm
40%
18mph
Monday 2/24/20 @ 8:11 PM
✅
376kj
91rpm
40%
18mph
Saturday 8/17/19 @ 5:19 PM
215kj
85rpm
47%
21mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Tuesday 3/10/20 @ 9:4 AM
251kj
88rpm
41%
18mph
Friday 5/8/20 @ 6:8 PM
✅
278kj
79rpm
47%
19mph
Sunday 10/27/19 @ 4:55 PM
✅
362kj
89rpm
40%
18mph
Monday 10/28/19 @ 8:27 PM
356kj
82rpm
42%
18mph
Saturday 8/31/19 @ 4:40 PM
595kj
95rpm
38%
18mph
Saturday 8/31/19 @ 4:39 PM
✅
612kj
83rpm
43%
18mph
Workouts
148
kj
Thursday 12/22/22
370
kj
Saturday 12/12/20
356
kj
Monday 10/28/19
595
kj
Saturday 8/31/19