Shake and Bake
Workouts
Monday 4/3/23 @ 9:35 AM
70kj
74rpm
43%
17mph
Wednesday 3/1/23 @ 12:51 PM
✅
100kj
81rpm
47%
20mph
Friday 6/16/23 @ 9:13 AM
212kj
87rpm
38%
17mph
Thursday 6/22/23 @ 10:12 AM
✅
233kj
87rpm
40%
18mph
Tuesday 6/11/19 @ 9:17 AM
223kj
86rpm
40%
17mph
Tuesday 9/20/22 @ 9:19 AM
✅
340kj
83rpm
47%
20mph
Tuesday 7/5/22 @ 9:35 AM
114kj
87rpm
39%
18mph
Sunday 7/10/22 @ 3:53 PM
✅
128kj
87rpm
42%
18mph
Thursday 1/20/22 @ 9:54 AM
374kj
85rpm
41%
18mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Thursday 7/15/21 @ 9:6 AM
51kj
83rpm
35%
15mph
Monday 6/7/21 @ 9:48 AM
✅
79kj
89rpm
40%
18mph
Thursday 5/27/21 @ 8:44 AM
226kj
84rpm
41%
18mph
Thursday 6/3/21 @ 9:56 AM
✅
322kj
84rpm
47%
20mph
Thursday 3/4/21 @ 10:11 AM
107kj
79rpm
37%
15mph
Tuesday 4/14/20 @ 11:3 AM
✅
165kj
83rpm
43%
18mph
Monday 5/11/20 @ 9:10 AM
380kj
87rpm
42%
19mph
Sunday 5/10/20 @ 2:18 PM
✅
460kj
89rpm
44%
20mph
Tuesday 10/29/19 @ 8:58 AM
✅
243kj
86rpm
41%
18mph
Sunday 10/13/19 @ 4:11 PM
241kj
89rpm
40%
18mph
Workouts
212
kj
Friday 6/16/23
226
kj
Thursday 5/27/21
380
kj
Monday 5/11/20
241
kj
Sunday 10/13/19