Shake and Bake

Workouts

Thursday 6/11/20 @ 6:4 PM
121kj
85rpm
41%
18mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Tuesday 5/30/23 @ 11:13 AM
✅
325kj
92rpm
61%
27mph
Thursday 7/21/22 @ 7:57 PM
555kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/16/23 @ 1:25 PM
✅
1016kj
103rpm
49%
24mph
Friday 1/7/22 @ 12:10 AM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:55 AM
✅
788kj
106rpm
49%
25mph
Tuesday 11/16/21 @ 10:20 PM
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:58 AM
✅
807kj
105rpm
50%
25mph
Wednesday 6/2/21 @ 10:6 PM
417kj
92rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/31/21 @ 3:21 PM
✅
824kj
95rpm
53%
25mph
Thursday 4/29/21 @ 4:4 PM
409kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:22 PM
✅
856kj
93rpm
55%
25mph

Workouts

15 min EDM/Electronic Dance Ride
Matt Wilpers
121 kj
Thursday 6/11/20
✅ 325 kj
Tuesday 5/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Thursday 7/21/22
✅ 1016 kj
Monday 1/16/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
368 kj
Friday 1/7/22
✅ 788 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 11/16/21
✅ 807 kj
Wednesday 11/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
417 kj
Wednesday 6/2/21
✅ 824 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 4/29/21
✅ 856 kj
Thursday 4/29/21