Shake and Bake

Workouts

Tuesday 5/2/23 @ 12:40 PM
328kj
90rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 9:42 PM
✅
384kj
88rpm
39%
18mph
Monday 11/28/22 @ 12:15 PM
326kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 8:3 PM
✅
336kj
79rpm
35%
16mph
Wednesday 8/18/21 @ 12:8 PM
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 10:25 PM
✅
368kj
86rpm
40%
18mph
Monday 5/3/21 @ 12:15 PM
339kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:4 PM
✅
400kj
86rpm
42%
19mph
Thursday 9/24/20 @ 12:14 AM
300kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:32 PM
✅
500kj
89rpm
43%
19mph
Sunday 7/12/20 @ 1:59 PM
354kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:22 PM
✅
706kj
87rpm
46%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
328 kj
Tuesday 5/2/23
✅ 384 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Monday 11/28/22
✅ 336 kj
Tuesday 4/19/22
45 min Power Zone Ride
Ben Alldis
364 kj
Wednesday 8/18/21
✅ 368 kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 5/3/21
✅ 400 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 9/24/20
✅ 500 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 7/12/20
✅ 706 kj
Monday 6/24/19