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Shake and Bake
jhb7378
New Providence, NJ
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
194 π₯
Beat jhb7378
Workouts
Previous Workouts
Next Workouts
Wednesday 11/22/23 @ 11:53 PM
415
kj
95
rpm
40
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 11/22/23 @ 11:20 PM
β
576
kj
88
rpm
49
%
22
mph
Thursday 9/24/20 @ 9:34 AM
537
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 6:18 AM
β
608
kj
90
rpm
49
%
22
mph
Thursday 12/31/20 @ 12:4 PM
562
kj
85
rpm
50
%
21
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 3:18 PM
β
646
kj
83
rpm
54
%
23
mph
Sunday 8/21/22 @ 4:19 PM
β
466
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0
mph
Monday 12/28/20 @ 11:22 AM
504
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 11:52 PM
β
629
kj
84
rpm
53
%
23
mph
Saturday 5/15/21 @ 7:47 PM
776
kj
90
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 5:42 PM
β
815
kj
92
rpm
49
%
22
mph
Sunday 5/2/21 @ 4:44 PM
360
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/20/20 @ 7:0 PM
β
394
kj
88
rpm
50
%
22
mph
Saturday 4/28/18 @ 3:57 PM
650
kj
89
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 6:27 PM
β
844
kj
87
rpm
52
%
23
mph
Sunday 4/19/20 @ 7:23 PM
515
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 3:46 AM
β
651
kj
87
rpm
52
%
23
mph
Friday 10/12/18 @ 11:1 PM
505
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 11:47 PM
β
547
kj
82
rpm
51
%
22
mph
Previous Workouts
Next Workouts
jhb7378
New Providence, NJ
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
194 π₯
Beat jhb7378
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
415
kj
Wednesday 11/22/23
β
576
kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
537
kj
Thursday 9/24/20
β
608
kj
Friday 10/29/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
562
kj
Thursday 12/31/20
β
646
kj
Monday 9/26/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
β
466
kj
Sunday 8/21/22
kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
504
kj
Monday 12/28/20
β
629
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
776
kj
Saturday 5/15/21
β
815
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
360
kj
Sunday 5/2/21
β
394
kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
650
kj
Saturday 4/28/18
β
844
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
515
kj
Sunday 4/19/20
β
651
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
505
kj
Friday 10/12/18
β
547
kj
Thursday 2/14/19
Previous Workouts
Next Workouts