Shake and Bake

Workouts

Wednesday 11/22/23 @ 11:53 PM
415kj
95rpm
40%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 11:20 PM
βœ…
576kj
88rpm
49%
22mph
Thursday 9/24/20 @ 9:34 AM
537kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Thursday 12/31/20 @ 12:4 PM
562kj
85rpm
50%
21mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:18 PM
βœ…
646kj
83rpm
54%
23mph
Sunday 8/21/22 @ 4:19 PM
βœ…
466kj
90rpm
44%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 11:22 AM
504kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
Saturday 5/15/21 @ 7:47 PM
776kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
Sunday 5/2/21 @ 4:44 PM
360kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
Saturday 4/28/18 @ 3:57 PM
650kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Sunday 4/19/20 @ 7:23 PM
515kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
Friday 10/12/18 @ 11:1 PM
505kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 11:47 PM
βœ…
547kj
82rpm
51%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
415 kj
Wednesday 11/22/23
βœ… 576 kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
537 kj
Thursday 9/24/20
βœ… 608 kj
Friday 10/29/21
45 min Power Zone 80s Ride
Denis Morton
562 kj
Thursday 12/31/20
βœ… 646 kj
Monday 9/26/22
45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 466 kj
Sunday 8/21/22
kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
504 kj
Monday 12/28/20
βœ… 629 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
776 kj
Saturday 5/15/21
βœ… 815 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
360 kj
Sunday 5/2/21
βœ… 394 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 4/28/18
βœ… 844 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
515 kj
Sunday 4/19/20
βœ… 651 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 10/12/18
βœ… 547 kj
Thursday 2/14/19