Shake and Bake
Workouts
Thursday 2/15/24 @ 12:56 PM
40kj
84rpm
31%
14mph
Sunday 2/4/24 @ 2:9 PM
✅
65kj
87rpm
37%
17mph
Thursday 7/28/22 @ 11:39 AM
136kj
83rpm
33%
14mph
Thursday 9/1/22 @ 9:17 AM
✅
238kj
89rpm
40%
18mph
Monday 8/1/22 @ 12:8 PM
✅
57kj
80rpm
32%
13mph
Wednesday 3/10/21 @ 11:6 AM
53kj
80rpm
31%
13mph
Monday 9/20/21 @ 12:15 PM
154kj
83rpm
35%
15mph
Friday 7/15/22 @ 9:5 AM
✅
231kj
91rpm
38%
18mph
Monday 6/21/21 @ 12:2 PM
251kj
83rpm
37%
16mph
Sunday 6/12/22 @ 11:50 AM
✅
367kj
93rpm
39%
18mph
Wednesday 10/6/21 @ 12:19 PM
101kj
79rpm
37%
15mph
Tuesday 8/31/21 @ 9:49 AM
✅
143kj
88rpm
39%
17mph
Monday 7/19/21 @ 12:13 PM
64kj
84rpm
28%
12mph
Friday 2/5/21 @ 10:55 AM
✅
105kj
88rpm
34%
15mph
Friday 7/16/21 @ 12:7 PM
181kj
81rpm
40%
16mph
Tuesday 7/13/21 @ 9:21 AM
✅
242kj
86rpm
42%
18mph
Tuesday 4/27/21 @ 11:44 AM
232kj
80rpm
36%
15mph
Wednesday 4/28/21 @ 9:14 AM
✅
372kj
93rpm
39%
18mph
Monday 3/22/21 @ 11:52 AM
66kj
92rpm
27%
13mph
Saturday 1/9/21 @ 1:23 PM
✅
88kj
96rpm
30%
14mph
Workouts
136
kj
Thursday 7/28/22
154
kj
Monday 9/20/21
251
kj
Monday 6/21/21
232
kj
Tuesday 4/27/21