Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:21 PM
362kj
84rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Sunday 8/9/20 @ 3:5 PM
225kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Thursday 12/3/20 @ 12:47 PM
270kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Thursday 8/3/23 @ 11:57 AM
161kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Monday 7/31/23 @ 11:48 AM
216kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/11/23 @ 10:49 AM
✅
717kj
85rpm
55%
24mph
Saturday 9/23/23 @ 6:13 PM
337kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Thursday 12/17/20 @ 11:38 AM
285kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 3/15/21 @ 12:19 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Tuesday 11/17/20 @ 1:0 PM
161kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Wednesday 12/2/20 @ 12:24 PM
398kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
362 kj
Wednesday 12/9/20
✅ 1012 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
225 kj
Sunday 8/9/20
✅ 744 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/3/20
✅ 733 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Thursday 8/3/23
✅ 427 kj
Sunday 1/21/24
45 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Monday 7/31/23
✅ 717 kj
Wednesday 10/11/23
60 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Saturday 9/23/23
✅ 879 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Thursday 12/17/20
✅ 736 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 3/15/21
✅ 736 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 11/17/20
✅ 461 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 12/2/20
✅ 927 kj
Thursday 12/3/20