Shake and Bake

Workouts

Sunday 11/6/22 @ 6:40 PM
✅
273kj
87rpm
42%
19mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 7/8/22 @ 11:29 AM
233kj
83rpm
42%
18mph
Tuesday 12/7/21 @ 3:7 AM
✅
76kj
88rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 3/4/21 @ 12:6 PM
55kj
87rpm
35%
16mph
Wednesday 3/17/21 @ 11:40 AM
✅
428kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 7:23 PM
350kj
87rpm
40%
18mph
Saturday 4/3/21 @ 1:27 PM
141kj
78rpm
41%
17mph
20 min Low Impact Ride
Bradley Rose
Wednesday 4/14/21 @ 7:25 PM
✅
163kj
87rpm
41%
18mph
Friday 12/18/20 @ 1:47 PM
✅
284kj
84rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:55 AM
250kj
89rpm
42%
18mph
Thursday 11/19/20 @ 12:39 PM
✅
490kj
83rpm
49%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 11/26/20 @ 11:39 AM
396kj
88rpm
43%
19mph
Saturday 9/12/20 @ 11:55 AM
✅
573kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:28 PM
505kj
93rpm
40%
19mph
Tuesday 8/25/20 @ 11:32 AM
✅
261kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 5:41 PM
243kj
82rpm
44%
18mph
Friday 4/3/20 @ 12:27 PM
✅
212kj
87rpm
46%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 3:56 PM
160kj
81rpm
43%
18mph
Tuesday 12/31/19 @ 1:12 PM
kj
rpm
%
0mph
20 min Climb Ride
Cody Rigsby
Thursday 9/19/19 @ 7:41 PM
✅
186kj
78rpm
48%
19mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
✅ 273 kj
Sunday 11/6/22
233 kj
Friday 7/8/22
10 min Low Impact Ride
Denis Morton
✅ 76 kj
Tuesday 12/7/21
55 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Wednesday 3/17/21
350 kj
Thursday 4/29/21
20 min Low Impact Ride
Bradley Rose
141 kj
Saturday 4/3/21
✅ 163 kj
Wednesday 4/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 284 kj
Friday 12/18/20
250 kj
Monday 12/21/20
45 min Metallica Ride
Kendall Toole
✅ 490 kj
Thursday 11/19/20
396 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 9/12/20
505 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 261 kj
Tuesday 8/25/20
243 kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
✅ 212 kj
Friday 4/3/20
160 kj
Monday 4/6/20
20 min Climb Ride
Cody Rigsby
kj
Tuesday 12/31/19
✅ 186 kj
Thursday 9/19/19