Shake and Bake

Workouts

Tuesday 12/27/22 @ 5:44 PM
✅
162kj
66rpm
50%
18mph
20 min Broadway Ride
Christine D'Ercole
Monday 1/30/23 @ 11:36 PM
116kj
62rpm
46%
15mph
Friday 6/3/22 @ 4:2 PM
✅
174kj
79rpm
46%
19mph
20 min Jubilee Celebration Ride
Bradley Rose
Wednesday 6/15/22 @ 10:46 PM
117kj
73rpm
41%
15mph
Tuesday 11/23/21 @ 10:51 AM
✅
243kj
77rpm
45%
18mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/22/21 @ 11:15 PM
198kj
72rpm
43%
16mph
Thursday 11/19/20 @ 10:11 AM
✅
427kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:22 PM
326kj
77rpm
43%
17mph
Sunday 11/1/20 @ 6:56 AM
✅
278kj
88rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 11:23 PM
211kj
77rpm
42%
17mph
Wednesday 7/8/20 @ 9:10 AM
✅
558kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
Monday 6/15/20 @ 9:6 AM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
Monday 12/9/19 @ 5:29 PM
✅
267kj
78rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:58 AM
201kj
65rpm
46%
16mph

Workouts

20 min Broadway Ride
Christine D'Ercole
✅ 162 kj
Tuesday 12/27/22
116 kj
Monday 1/30/23
20 min Jubilee Celebration Ride
Bradley Rose
✅ 174 kj
Friday 6/3/22
117 kj
Wednesday 6/15/22
30 min Broadway Ride
Christine D'Ercole
✅ 243 kj
Tuesday 11/23/21
198 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Thursday 11/19/20
326 kj
Saturday 11/14/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 278 kj
Sunday 11/1/20
211 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Wednesday 7/8/20
431 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 6/15/20
320 kj
Sunday 6/14/20
30 min The Jess King Experience
Jess King
✅ 267 kj
Monday 12/9/19
201 kj
Friday 12/6/19