Shake and Bake
Workouts
Saturday 6/17/23 @ 2:52 PM
172kj
76rpm
46%
19mph
Saturday 6/17/23 @ 8:44 PM
✅
209kj
87rpm
45%
20mph
Tuesday 3/15/22 @ 9:51 AM
166kj
84rpm
43%
19mph
Monday 3/14/22 @ 7:21 PM
✅
203kj
87rpm
45%
20mph
Wednesday 5/5/21 @ 1:28 PM
293kj
78rpm
49%
20mph
Thursday 4/29/21 @ 8:9 PM
✅
321kj
85rpm
47%
20mph
Sunday 4/4/21 @ 1:39 PM
136kj
83rpm
40%
17mph
Sunday 4/11/21 @ 8:47 PM
✅
183kj
90rpm
42%
19mph
Wednesday 10/14/20 @ 8:58 AM
304kj
76rpm
50%
20mph
Friday 10/16/20 @ 7:55 PM
✅
318kj
87rpm
46%
20mph
Sunday 7/19/20 @ 1:25 PM
222kj
88rpm
40%
18mph
Saturday 7/11/20 @ 6:38 PM
✅
324kj
92rpm
45%
21mph
Monday 7/6/20 @ 9:30 AM
190kj
78rpm
48%
19mph
Wednesday 7/1/20 @ 7:14 PM
✅
231kj
85rpm
49%
21mph
Thursday 7/4/19 @ 4:59 PM
412kj
83rpm
46%
19mph
Wednesday 5/20/20 @ 7:17 PM
✅
481kj
86rpm
47%
20mph
Saturday 4/27/19 @ 10:52 AM
283kj
87rpm
44%
19mph
Saturday 4/27/19 @ 5:38 PM
✅
312kj
87rpm
45%
20mph
Thursday 11/22/18 @ 3:22 PM
373kj
79rpm
45%
18mph
Thursday 11/22/18 @ 3:29 PM
✅
454kj
86rpm
46%
20mph
Workouts
412
kj
Thursday 7/4/19
373
kj
Thursday 11/22/18