Shake and Bake
VS
Workouts
Saturday 3/4/23 @ 12:28 PM
505kj
84rpm
38%
17mph
Friday 10/20/23 @ 8:51 AM
✅
647kj
79rpm
45%
19mph
Wednesday 4/12/23 @ 10:6 AM
282kj
85rpm
36%
16mph
Tuesday 1/31/23 @ 12:4 PM
✅
391kj
76rpm
46%
19mph
Thursday 3/2/23 @ 11:12 AM
272kj
85rpm
36%
16mph
Friday 11/20/20 @ 10:55 AM
✅
361kj
79rpm
44%
18mph
Saturday 10/15/22 @ 12:36 PM
310kj
84rpm
38%
17mph
Monday 10/3/22 @ 9:48 AM
✅
375kj
80rpm
44%
18mph
Tuesday 8/16/22 @ 10:48 AM
35kj
84rpm
30%
13mph
Saturday 7/9/22 @ 12:29 PM
✅
49kj
86rpm
34%
15mph
Thursday 6/2/22 @ 10:7 AM
195kj
87rpm
36%
16mph
Wednesday 6/1/22 @ 9:56 AM
✅
241kj
86rpm
40%
18mph
Tuesday 5/31/22 @ 10:31 AM
275kj
84rpm
37%
16mph
Wednesday 11/10/21 @ 10:59 AM
✅
385kj
84rpm
43%
19mph
indyemily
Indianapolis
7
VS
arleneridesruns
Carrboro NC
160
🔥
Workouts
505
kj
Saturday 3/4/23
282
kj
Wednesday 4/12/23
272
kj
Thursday 3/2/23
310
kj
Saturday 10/15/22
275
kj
Tuesday 5/31/22