Shake and Bake

Workouts

Thursday 6/9/22 @ 1:8 PM
45kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/9/22 @ 12:51 PM
✅
53kj
81rpm
37%
15mph
Monday 7/18/22 @ 9:10 PM
5kj
85rpm
29%
16mph
30 min Classic Rock Ride
Denis Morton
Monday 8/1/22 @ 12:11 PM
✅
159kj
76rpm
40%
15mph
Monday 12/21/20 @ 2:31 AM
✅
202kj
77rpm
41%
17mph
30 min Reset
Denis Morton
Friday 7/10/20 @ 12:34 PM
195kj
81rpm
40%
17mph
Thursday 3/12/20 @ 11:59 AM
✅
485kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 12:41 PM
302kj
87rpm
38%
17mph
Tuesday 3/17/20 @ 12:31 AM
0kj
0rpm
33%
0mph
45 min Classic Rock Ride
Denis Morton
Friday 11/10/17 @ 1:52 PM
✅
312kj
79rpm
42%
17mph
Tuesday 2/4/20 @ 1:22 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Tuesday 2/11/20 @ 4:7 PM
✅
248kj
83rpm
36%
16mph
Tuesday 9/24/19 @ 2:27 PM
✅
314kj
80rpm
48%
20mph
30 min 80s Pop Ride
Denis Morton
Monday 10/21/19 @ 2:28 PM
214kj
84rpm
40%
17mph
Monday 8/12/19 @ 9:21 PM
195kj
74rpm
36%
14mph
45 min 70s Pop Ride
Denis Morton
Thursday 9/5/19 @ 2:11 PM
✅
303kj
82rpm
40%
17mph
Wednesday 4/17/19 @ 12:25 AM
✅
454kj
85rpm
46%
20mph
45 min 70s Pop Ride
Denis Morton
Monday 4/22/19 @ 1:43 PM
320kj
83rpm
41%
17mph
Friday 3/8/19 @ 11:55 PM
✅
512kj
83rpm
49%
21mph
45 min Women's History Ride
Denis Morton
Monday 3/11/19 @ 2:59 PM
274kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
45 kj
Thursday 6/9/22
✅ 53 kj
Tuesday 8/9/22
30 min Classic Rock Ride
Denis Morton
5 kj
Monday 7/18/22
✅ 159 kj
Monday 8/1/22
30 min Reset
Denis Morton
✅ 202 kj
Monday 12/21/20
195 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Thursday 3/12/20
302 kj
Tuesday 3/17/20
45 min Classic Rock Ride
Denis Morton
0 kj
Tuesday 3/17/20
✅ 312 kj
Friday 11/10/17
45 min Reset
Denis Morton
kj
Tuesday 2/4/20
✅ 248 kj
Tuesday 2/11/20
30 min 80s Pop Ride
Denis Morton
✅ 314 kj
Tuesday 9/24/19
214 kj
Monday 10/21/19
45 min 70s Pop Ride
Denis Morton
195 kj
Monday 8/12/19
✅ 303 kj
Thursday 9/5/19
45 min 70s Pop Ride
Denis Morton
✅ 454 kj
Wednesday 4/17/19
320 kj
Monday 4/22/19
45 min Women's History Ride
Denis Morton
✅ 512 kj
Friday 3/8/19
274 kj
Monday 3/11/19