Shake and Bake
Workouts
Monday 2/17/20 @ 12:35 PM
312kj
91rpm
36%
17mph
Sunday 2/26/23 @ 12:31 PM
✅
341kj
80rpm
41%
17mph
Wednesday 10/13/21 @ 10:2 AM
274kj
84rpm
37%
16mph
Tuesday 11/22/22 @ 11:21 AM
✅
333kj
83rpm
40%
17mph
Saturday 6/29/19 @ 12:15 PM
190kj
84rpm
38%
16mph
Tuesday 2/15/22 @ 11:5 AM
✅
203kj
71rpm
45%
17mph
Wednesday 12/22/21 @ 11:45 AM
108kj
72rpm
33%
13mph
Saturday 12/18/21 @ 2:2 PM
✅
232kj
81rpm
43%
18mph
Thursday 6/25/20 @ 10:15 AM
✅
311kj
83rpm
39%
17mph
Saturday 2/6/21 @ 2:5 PM
294kj
77rpm
41%
17mph
Thursday 12/17/20 @ 12:32 PM
182kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 12:22 AM
✅
272kj
86rpm
45%
19mph
Tuesday 8/25/20 @ 3:58 PM
✅
220kj
81rpm
42%
18mph
Tuesday 12/1/20 @ 12:14 PM
193kj
80rpm
39%
16mph
Monday 11/9/20 @ 11:47 AM
✅
318kj
86rpm
39%
17mph
Monday 11/9/20 @ 2:34 PM
291kj
81rpm
39%
17mph
Saturday 7/25/20 @ 11:56 AM
✅
454kj
86rpm
40%
18mph
Saturday 9/12/20 @ 4:45 PM
401kj
84rpm
39%
17mph
Thursday 6/27/19 @ 9:57 AM
✅
244kj
85rpm
35%
16mph
Friday 9/20/19 @ 9:17 AM
229kj
80rpm
35%
15mph
Workouts
108
kj
Wednesday 12/22/21
294
kj
Saturday 2/6/21
182
kj
Thursday 12/17/20
193
kj
Tuesday 12/1/20
291
kj
Monday 11/9/20
401
kj
Saturday 9/12/20
229
kj
Friday 9/20/19